BlogHide Resteemsvaughn-malecki (41)in health • 6 years agoShould we cycle out of ketosis?Remember, science is about distrusting yourself and never trying to confirm your bias. I've been challenging my beliefs about staying in a constant state of ketosis. I've been really laying…vaughn-malecki (41)in health • 6 years agoCutting for the month of JuneA month cut I believe is all the time I'll need to really start showing some lean muscle and remove some of this flab from my mid section. My way of doing this is lowering my protein intake and…vaughn-malecki (41)in health • 6 years agoEating REAL superfoods?!?Everyone seems to be calling different plants "superfoods" but what are they basing this on? Surely it can't be the nutritional value! I keep trying to explain to people that there isn't a plant on…vaughn-malecki (41)in animals • 6 years agoSad day on the homestead.Yesterday I had to murder my first fowl. He was sick and I had to put him out of his misery. 😢 I don't get to eat quail just yet but this one here, he's a part of the cycle of life and I…vaughn-malecki (41)in animals • 6 years agoQuail — quality improvementAn additional room added on to the cage. They just love to go in and out of their new dust bath room. Look how much they enjoy it. I also built them a quail tractor in the garden.…vaughn-malecki (41)in health • 6 years agoNourish the mind, body, and spirit!Here's some of the dishes I've had to nourish my body and to keep a strong focused mind. The little one and I enjoyed some pig heart. I had some pastured eggs and sardines. Top sirloin…vaughn-malecki (41)in health • 6 years agoVitamin A — Another Vegan Myth!Vegans are constantly selling this idea that human beings will always convert beta carotene in vegetables into Vitamin A. Don't buy into this myth! From plants we cannot get sufficient vitamin…vaughn-malecki (41)in health • 6 years agoTRUTH and BIOHACKINGThe Truth The sugar industry paid off scientists in the 1960's to play down the link between sugar and heart disease and promote saturated fat as the culprit instead, newly released historical…vaughn-malecki (41)in health • 6 years agoHow cool is this?So we were driving down the street at which point I see a sign for "Neorocore" a brain performance center. They specialize in providing data-driven, brain-based assessments and training programs…vaughn-malecki (41)in animals • 6 years agoPeople actually think humans are herbivores?Primates that are herbivores by way of bacteria in the large intestine convert fiber into saturated fat. Which makes their diet a high fat diet. Humans are not designed to do that leaving fiber…vaughn-malecki (41)in health • 6 years agoEliminate what doesn't workSeafood night - scallops, shrimp and salmon. HWC, butter, sheep's milk and parm. cheese. It was soo good. It was a huge meal and only costed about $8 from Aldi's. No need to go out to a…vaughn-malecki (41)in health • 6 years agoShould I be worried?Do I know too much? Holistic murders are not a conspiracy! Murdered Holistic Physicians and Microbiologists Who 'Knew Too Much' 60+ Holistic Doctors Dead In Mysterious Circumstances…vaughn-malecki (41)in health • 6 years agoWhy veganism is so manipulative!I just want to start off by telling you about a dream that I had last night where I was tremendously shook up. The craziest thing happened and I actually willingly took three consecutive…vaughn-malecki (41)in homestead • 6 years agoVeganism is not about love or compassionVegan land management is degrading. It would end up desertifying the entire earth Of course they can plant in polycultures with diversity. Sure they can plant nitrogen fixing crops…vaughn-malecki (41)in homestead • 6 years agoFun and productive dayAs I was planting the rest of the tomatoes and eggplant my daughters Annalyse and Kylee helped me collect a lot of earth worms and feed them to the quail. We had some great company over and…vaughn-malecki (41)in health • 6 years agoWhat's going on lately?Eating great, killing it in the gym, busy as can be around the garden. Just a quick update with a few pictures I was able to take. It's hard to even find time to grab my phone and take few…vaughn-malecki (41)in health • 6 years agosteemCreated with Sketch.Take control of your own health!The government subsidized grain cartels are pushing for corporate control of ALL of our food and this end game is YOU being forced to eat what's on the food pyramid, which is a perfectly…vaughn-malecki (41)in health • 6 years agosteemCreated with Sketch.Raising up some of my own food4 week old quail I'm feeding some dandelion and claytonia. I'm also trying out some spring oat and cereal rye which they seem to like. Along with their H and H Soy Free, Corn Free, Non-GMO GAME…vaughn-malecki (41)in health • 6 years agosteemCreated with Sketch.A vegan diet is animal CRUELTY!Death is an every day occurrence in nature but we are not connected to it anymore. This is why we are easily shocked when we are confronted with it. Life comes from death. It's the circle.…vaughn-malecki (41)in health • 6 years agosteemCreated with Sketch.I offer my dietary coaching for free!The ignorance of nutrition is staggering within not only the majority of the population but the majority of the doctors. They act like it doesn't matter because they weren't taught about it in…
