BlogHide Resteemsvay-sports (30)in fitness • 6 years agoThe 5 Best Ways to Build MusclesThe Five Best Ways to Build Muscles Lifting weights helps you stay lean, improves your bone and muscle strength, and boosts your metabolism. However, learning how to build muscle is easier said…vay-sports (30)in fitness • 6 years agoThe 3 Most Important Things to do Before your MarathonTraining for a marathon is both fun and exhausting. It is an exciting time where you get to push yourself to the limit and see what your mind and body are capable of. Many people think that running…vay-sports (30)in fitness • 6 years agoReal-Time AI Fitness Coaching by VAY SportsReal-Time AI Fitness Coaching by VAY Sports A new way of working out where and whenever you want. With your own personal fitness coach in your pocket. Feedback has always been a crucial part of…vay-sports (30)in introduceyourself • 6 years agoHey Steemit! VAY Sports here, bringing you the Next Generation of Fitness Apps!Hey Steemit! We are excited to be here! We are very happy to enter this community of early adopters and technology-driven people. We are here on Steemit to bring you a new technology which has the…