BlogHide Resteemsvebo3 (50)in recipes • 8 years agoSweet Potato Salad - my made-up recipeServes 4 Ingredients: I good size sweet potato - sprinkled with Pink Himalayan / Celtic Sea salt and cracked black pepper and baked in oven until…vebo3 (50)in gluten-free • 8 years agoGluten-Free Chocolate Chip Pumpkin BreadGluten-Free Chocolate Chip Pumpkin Bread by Danette May -- fitness model, Nutritionist, and author of Eat, Drink and Shrink Ingredients: 4 eggs (ideally, pasture raised and organic) 3/4 c.…vebo3 (50)in flowers • 8 years agoMy Desert Rose is flowering! Springtime in Australia!Hello, I bought a very small Desert Rose plant in a small pot a few years ago. I kept it in the sun, watered it sparsely, and it didn't flower. Then last Summer I repotted it, and gave it some…vebo3 (50)in depression • 8 years ago"To be or not to be" - sharing a poignant quote by Dana Mich"My father’s death by suicide inspired me to learn how to just ‘be’ It’s through this present-tense state of mind that I find my rhythm, my sense of calm, and my appreciation for all that is." By…vebo3 (50)in recipe • 8 years agoQuick Quiche in a CupCrack an egg into a microwavable cup or mug… add one tablespoon of milk, one teaspoon of melted butter, a teaspoon of minced fresh herbs (basil, green onions, parsley, etc.) and a pinch of salt…vebo3 (50)in recipe • 8 years agoCarob Nut LogCarob Nut Log Ingredients: 1 cut raw almonds, soaked 1 hr, drained & rinsed 2 cups raw sunflower seeds, soaked 1 hr, drained & rinsed 1 cup organic raisins, soaked in 1 cup water 1…vebo3 (50)in tutorial • 8 years agoHow to put photos/images into your Steemit postFor new Steemers - it is simple to put a photo in your post using - you do not need to create an account or sign in. Upload an image (from the web, or browse from your computer - I have only…vebo3 (50)in earthquake • 8 years agoEarthquakes which I have felt strong shockwaves from - one was last week!Hello In my time I have been where we have felt the earth shake after an earthquake hit some distance away a number of times. One very memoral one was in about 1995 in Wagga Wagga the south-west…vebo3 (50)in recipes • 8 years agoMaking coconut milk kefir - why? and how to make itHello fellow Steemers. Are you interested in learning how to make kefir, which can help your digestion? I have been making coconut milk kefir for over a year now. I started with a powered starter…vebo3 (50)in coconut • 8 years agoCoconut milk kefir - why make kefir? how to make kefirHello fellow Steemers. I have been making coconut kefir for over a year now. I started with a powered starter which I bought from the local health shop. Instead of cow's milk, I use coconut…vebo3 (50)in recipes • 8 years agoMandarin Zinger Smoothie - recipe that helps you lose belly fatHere's the smoothie recipe that helps you lose belly fat: • 1 teaspoon cinnamon • 2 bananas, peeled and cut in one-inch chunks • 1 inch peeled ginger root • 1 small red apple, cored • 2…vebo3 (50)in dementia • 8 years agoMy friend who has dementiaI will share a story from a new care place for people with dementia. I have a friend who has dementia, which came on rather quickly and has developed fast. She is in her early 80's, and she…vebo3 (50)in recipe • 8 years agoCOCONUT-GINGERSNAP SWEET POTATO PIEHere is an unusal recipe COCONUT-GINGERSNAP SWEET POTATO PIE For the Filling 2 pounds sweet potatoes (about 2 large) 3/4 cup canned coconut milk 3/4 cup light…vebo3 (50)in dementia • 8 years agoDay out for Younger Onset Dementia peopleI volunteer with Alzheimer's Australia, and today I helped the organisers with a River cruise ending with a barbeque in South Townsville for the pople who the Organisation supports (people with…vebo3 (50)in workout • 8 years agoKiller Cardio - 10 - 20 minutes of cardio exercisesHello fellow Steemers, Here is a short cadio workout to help get the heart and circulation pumping well, without going to the gym. Jump rope - 1 minute High Knee-ups - 1 minute Butt Kicks - 1…vebo3 (50)in trobrianders • 8 years agoThe role of gift and commodity exchange in the Trobriand Islands of Papua New GuineaGift exchange and commodity exchange is an integral component of the social, political, and business life of the inhabitants of the Trobriand Islands of Papua New Guinea. By giving and…vebo3 (50)in internet-marketing • 8 years agoFive strategies for internet marketingPosition your offer in front of people who are looking. Know your market - what do they do? where do they go? how do they think? what do they want? Create a website to generate leads -or…vebo3 (50)in townsville • 8 years agoIntroducing myself and beautiful Townsville in North Queensland, AustraliaHello Steemit community members My name is Bev. I live in Townsville in North Queensland, Australia. I received a promotional email which introduced me to Steemit. I am studying Remedial…
