BlogHide Resteemsvedantjain (25)in health • 7 years agoTips to Get Kids Excited About ExerciseHere are some ways to help create a healthy, active lifestyle for children. A child’s external appearance may not always be a true indication of what’s happening on the inside of their body. They…vedantjain (25)in fitness • 7 years ago3 Great Reasons to Rest Your BodyHere are my good reasons why a rest is sometimes more beneficial than a training session. Avoid fatigue:- Your body needs to re-generate, restore and repair itself often. The most effective way…vedantjain (25)in fitness • 7 years agoWeight Loss Plateau? Do This NowHave you hit a weight loss plateau? Has your fitness plan stalled and you don’t feel you’ll reach your goals? Don’t worry, you’re not alone. I can help you power back up and start seeing results…