Repliessteemitboard (66)in health • 5 years agoRE: Chest & Triceps Workout for strenght and mass!Congratulations @wesleyb9! You received a personal award! Birthday! - You are on the Steem blockchain for 2 years! You can view your badges on your Steem Board and compare to others on…steemitboard (66)in health • 6 years agoRE: Chest & Triceps Workout for strenght and mass!Congratulations @wesleyb9! You have received a personal award! 1 Year on Steemit Click on the badge to view your Board of Honor. Do not miss the last post from @steemitboard…dtubix (38)in health • 7 years agoRE: Chest & Triceps Workout for strenght and mass!Thanks for your good posts, I followed you! +upvoteking-enzo (38)in life • 7 years agoRE: High Intensity Interval Training for better health?(HIIT) explained for running - Better then hours of regular cardio?Great post! I recently starting using HIIT and its really effective I use it when I do my cardio which is a combination of sprints, jump ropes and boxingcristi (70)in physiology • 7 years agoRE: (Low-Carb.) Diet Induced Insulin Resistance - [A few Thoughts]thank you! likewise!kayclarity (66)in sports • 7 years agoRE: My weight loss and muscle gain story BACKING MYSELF UP ready to GOAmazing story & progress!brandonk (65)in sports • 7 years agoRE: Cheap Shots, Low Blows, and Winning at All Costs...The Consquences of a Prize Fighterty sir!numpypython (67)in life • 7 years agoRE: High Intensity Interval Training for better health?(HIIT) explained for running - Better then hours of regular cardio?My favorite protocol is the tabata one - 20 sec exercise with 10 sec rest, for a total of 4 mins. I do it before my jog to mix things up a bit. Some HIIT before steady state cardio. I do squats…steemitboard (66)in introduceyourself • 7 years agoRE: Introducing myself, 22, new to steemit and ready to GO!Congratulations @wesleyb9! You have completed some achievement on Steemit and have been rewarded with new badge(s) : You got a First Reply Click on any badge to view your own Board of Honnor…kryptoknightk (47)in introduceyourself • 7 years agoRE: Introducing myself, 22, new to steemit and ready to GO!Welcome bro!lval115 (41)in sports • 7 years agoRE: My weight loss and muscle gain story BACKING MYSELF UP ready to GOInspiring! I can't wait to see future blogsopheliafu (76)in introduceyourself • 7 years agoRE: Introducing myself, 22, new to steemit and ready to GO!Hey @wesleyb9!! Great that you have joined Steemit, it's a fun place to be!!globalfoodbook (54)in introduceyourself • 7 years agoRE: Introducing myself, 22, new to steemit and ready to GO!Thanks for your kind words. I have followed you and I look forward to your posts. Cheersglobalfoodbook (54)in introduceyourself • 7 years agoRE: Introducing myself, 22, new to steemit and ready to GO!Welcome to the wonderful world of steemit! You will definitely have a great experience here. Feel free to follow @GLOBALFOODBOOK to get updates on assorted delicious recipes from all over the world.steemitlotteries (46)in introduceyourself • 7 years agoRE: Introducing myself, 22, new to steemit and ready to GO!Hello there and welcome to Steemit ! I hope you enjoy your time here and make lots of $$$. If you're interested in lotteries, please check my profile out @steemitlotteries. I run FULLY…goodaytraders (45)in introduceyourself • 7 years agoRE: Introducing myself, 22, new to steemit and ready to GO!Welcome to the platform, I wish everything work out for you. It’s not easy here but not difficult neither but just ask an extra effort, engagement is the key good luck I’m @goodaytraders Start by…maheshreddy (40)in introduceyourself • 7 years agoRE: Introducing myself, 22, new to steemit and ready to GO!Welcome to steemit community. You will love it. Following links may help you to get started. New Users Guide: and don’ts on Steemit: Steem Forum:bottymcbotface (54)in introduceyourself • 7 years agoRE: Introducing myself, 22, new to steemit and ready to GO!Welcome to Steem @wesleyb9 I have sent you a tipwelcomebot (51)in introduceyourself • 7 years agoRE: Introducing myself, 22, new to steemit and ready to GO!Welcome to Steemit @wesleyb9 :) I am a bot that greets new users of the community. Make sure to participate in this weeks giveaway to get known in the community! Here are some helpful…
