BlogHide Resteemswildside (25)in health • 7 years agoAging, healthspan, lifespan and longevity - 5.01 Hormetics5.01 Hormetics! What the heck is that? It is the most common way to increase your health and longevity! Hormesis is the concept that life has evolved to respond to stresses by increasing…wildside (25)in health • 7 years agoAging, Healthspan, Lifespan, and Longevity 4.01This is my blog on the recent science discoveries that can be followed to increase your health and lifespan. This is my fourth blog and I am finally learned that I am making them too long and…wildside (25)in health • 7 years agoAging, Healthspan, Lifespan, and Longevity 3.013.01 Protein consumption and aging. This may be the biggest surprise. Protein is widely considered to be one of the most important nutrients and the popular press emphasizes the importance of…wildside (25)in health • 7 years agoAging, Healthspan, Lifespan, and Longevity 2.012.01 Intermittent Fasting is an easier way to gain the benefits of Caloric Restriction. With IF you condense the uncomfortable feelings of hunger into 1 or 2 days per week rather than every…wildside (25)in health • 7 years agoAging, Healthspan, Lifespan and Longevity 1.011.01 Caloric Restriction (CR) is the reduction of the number of calories ingested. There are hundreds of studies showing the benefits of CR on health and lifespan of various organisms, but very…wildside (25)in introduceyourself • 7 years agoLet's exploit the explosion of research findings into Aging, Healthspan, Lifespan and LongevityHello, This is Neil and my major area of interest is in the title above: converting the confusing aging, healthspan, lifespan and longevity research into useful information. I read a lot of…