BlogHide Resteemswilfred301 (26)in mindfulness • 11 months agoRewiring the Brain: Harnessing the Power of Mindfulness and Meditation to Challenge Cognitive Distortions and Cultivate Positive ThinkingUnderstanding Cognitive Distortions and Negative Thinking Negative thinking can have a profound impact on our mental well-being. It often stems from cognitive distortions, which are irrational and…