BlogHide Resteemsworkouts (29)in kettlebell • 2 years agoKettlebell WorkoutsKettlebell Workouts Have Gained Tremendous Popularity Over The Last 20+ Years. And for great reason: They deliver results! Here are 12 Kettlebell Workouts you can use today: [1] The Double…workouts (29)in kettlebells • 2 years agoBlending Kettlebell And Barbell Training5 Ways To Successfully Mix Kettlebells And Barbells – Part 5 5. Block Training. If you ever watch toddlers play, they’re constantly creating and destroying, creating and destroying. (Yeah, I…workouts (29)in kettlebells • 2 years agoCombining Kettlebell And Barbell TrainingWhat Is The “Kettlebell Sandwich?” When I was a kid, and even well into college, I lived off sandwiches. My favorite as a child was Oscar Meyer salami, Velveeta cheese, and Kosciusco mustard (if…workouts (29)in mix • 2 years agoHow Do You Combine Kettlebells And Barbells“I’m Finished!” At least that’s how you may feel after these types of training sessions. 5 Ways To Successfully Mix Kettlebells And Barbells– Part 3. It’s something you do at the end of your…workouts (29)in mix • 2 years agoMixing Kettlebells And Barbells5 Ways To Successfully Mix Kettlebells and Barbells, Part 2 Ok, here’s the deal – you won’t give up your barbell training but you want to do Kettlebell Workouts. You’ve got a bunch of the…workouts (29)in mix • 2 years agoHow To Mix Kettlebells And Barbells5 Ways To Successfully Mix Kettlebells With Barbells You may not be using barbells right now. Don’t worry – this information is still for you because you’ll get some new ideas on how to structure…workouts (29)in snatch • 2 years ago“Oh Row You Don’t 2.0”It’s a challenging time-efficient workout that’s great for general conditioning, fat loss, and building some muscle on the upper back, shoulders, and posterior chain. Here are the details for…workouts (29)in ballistic • 2 years ago"Ballistic Beatdown" Light Day, Double Kettlebell ComplexIt’s great for general conditioning, fat loss, and building some muscle on the upper back, shoulders, and posterior chain. Here are the details for today’s double kettlebell complex workout:…workouts (29)in clean • 2 years ago“Clean ‘Em Up, 2.0” – Double Kettlebell Complex WorkoutThe “Clean ‘Em Up, 2.0” double kettlebell complex workout is great for general conditioning, technique refinement, fat loss, building muscle, and even getting stronger. When you think about it…workouts (29)in lucky • 2 years ago“Lucky 13” – Double Kettlebell ComplexWhat this double kettlebell complex lacks in the number of exercises, can be made up in volume – the number of sets/rounds you can perform. This basic double kettlebell complex works your abs…workouts (29)in kettlebell • 2 years ago“You Don’t Know Squat, 2.0” – Double Kettlebell ComplexThis double kettlebell complex is based around the double kettlebell front squat, a notorious abdominal punisher, and lung squeezer. This is a great double kettlebell complex that will demand…workouts (29)in universe • 2 years ago“The Universe” – Double Kettlebell Complex Fat LossLooking for a double kettlebell fat loss complex that will burn calories, jack up your heart rate, make your hamstrings, upper back, and grip scream, and most importantly – if you’re in a caloric…workouts (29)in kettlebell • 2 years ago“The A&P” – Double Kettlebell Complex Fat LossLooking for a double kettlebell complex workout for fat loss? The A&P, Day 1 is great for burning fat, boosting your conditioning, and even packing on some lean muscle tissue (if your nutrition is…workouts (29)in kettlebell • 2 years ago“Herky-Jerky” – Double Kettlebell ComplexDouble kettlebell complexes for fat loss are one of the best and fastest ways to use kettlebells to strip off body fat. Many, including me, would argue that double kettlebell complexes for fat…workouts (29)in complex • 2 years ago“The Upper Back Attack” – Double Kettlebell ComplexFat Loss Your Goal? Use This Double Kettlebell Complex Workout. Double kettlebell complex workouts are great for all-round strength and conditioning. They’re especially good for burning…