BlogHide Resteemsxelanhoc (31)in introduceyourself • 7 years agoAsk A Fitness Trainer (Q & A-- I WILL ANSWER ANY QUESTION ABOUT FITNESS & DIET)Hi, My name is Alex... I am from Toronto, Ontario. I have lost a total of 85LB and have been in the fitness industry for 10 years coaching and motivating others. I want to share what I can to help…xelanhoc (31)in health • 7 years ago(HEALTHY EATING 101) The Four Habits for Successful Weight-Loss(VIDEO VERSION OF THIS ARTICLE) In part 1 of this post, I am going to cover two of the four most important habits for successful Weight-Loss. Number 1: Cut Back on Refined Flour and Added…xelanhoc (31)in introduceyourself • 7 years agopostpostxelanhoc (31)in fitness • 7 years agoStrength Training Programs 101: The Upper/Lower SplitWhat is the best strength training program? In simple terms, the best program is the one that you will follow... that being said in this series of posts I am going to outline some of the best…
