BlogHide Resteemsxwerks (25)in preworkout • 3 years agoBeta Alanine - Performance Enhancing TinglesDo you feel the tingles? Beta-alanine is responsible for those (harmless) tingles you feel from many pre-workout formulas, including Ignite. Beta-alanine has been shown over and over to…xwerks (25)in nutrition • 6 years agoCluster DetrinCluster Dextrin is also known as highly branched cyclic dextrin (HBCD). It is a carbohydrate that is significantly different from other high GI carbohydrates such as dextrose and maltodextrin.…xwerks (25)in xwerks • 6 years agoXwerks | 30 Days OutNoah Ohlsen trains to take on his 6th CrossFit Regionals.xwerks (25)in xwerks • 6 years agoXwerks | 30 Days OutNoah Ohlsen trains to take on his 6th CrossFit Regionals. ▶️ DTube ▶️ IPFSxwerks (25)in xwerks • 6 years agoSUPPLEMENTS FOR CROSSFIT ATHLETESThe Essentials The Basics Vitamin D+K - Studies show over 40% of adults (80% of African Americans) are deficient in Vitamin D. Supplementing with Vitamin D has multiple benefits such as; increased…xwerks (25)in xwerks • 6 years agoKRILL OIL VS FISH OILKrill Oil vs Fish Oil Omega-3s (EPA and DHA) are essential fatty acids critical to multiple functions in your body. 'Essential' means they must be ingested since your body can not produce them on…xwerks (25)in xwerks • 6 years agoXwerks | Peanut Butter PRIntroducing Xwerks Grow Peanut Butter PR. ▶️ DTube ▶️ IPFS
