BlogHide Resteemsycgg (43)in hive-193552 • 2 years agoMy Actifit Report Card: May 31 2022Hello my friends, Today my training was based on running and then a long walk 👍🏻 This report was published via Actifit app ( Android | iOS ). Check out the original version here on…ycgg (43)in hive-193552 • 2 years agoMy Actifit Report Card: May 30 2022Hello Actifit 🚀 I share with you my daily steps. A good day of training 🏋🏻♀️ with a lot of weights and jogging ... after this a FIT snack 😅 a corn cookie 🌽covered with gluten-free dark…ycgg (43)in hive-193552 • 2 years agoMy Actifit Report Card: May 18 2022Yesterday was a purely sporty day, I share my graphs ✅ The first one you can see the general statistics of the day, where I burned 1062 kilo calories in a sum of 92 minutes of exercises. Divided…ycgg (43)in hive-193552 • 2 years agoMy Actifit Report Card: May 16 2022Hello friends, I bring you my report of the day 👍🏻 Today the day has been rainy but that has not been an impediment to all the activity I have done, plus crossfit training 👍🏻 Today it's time…ycgg (43)in hive-193552 • 2 years agoMy Actifit Report Card: May 10 2022Hello friends of Actifit, I had days without reporting my daily activity, I admit that I missed it... My week has started with everything, many activities during the day and a lot of walking. The…ycgg (43)in hive-193552 • 2 years agoMy Actifit Report Card: May 2 2022How was my Monday description: 7:30 am get up and get ready 8:30 a.m. have breakfast 9:30 a.m. leave my house 10:00 am Training in the gym 11:00 a.m. - 12:00 p.m. rest 1:00 pm prepare lunch…ycgg (43)in hive-193552 • 2 years agoMy Actifit Report Card: April 27 2022My friends from actifit I leave you my report from yesterday 👏🏻 super dynamic and energetic, where in the morning I went to my crossfit training where I burned 400 calories 🔥… in the afternoon I…ycgg (43)in hive-196037 • 2 years agoSquat Clean - Crossfit A squat clean is a movement through which I get to bring a heavy external object from the floor to the front rack using a deep squat. It is a functional movement that requires the activation of…ycgg (43)in hive-196037 • 2 years agoSquat Clean focused on weight - Crossfit How to do a Squat Clean? A squat clean is a movement through which I get to bring a heavy external object from the floor to the front rack using a deep squat. It is a functional movement that…ycgg (43)in hive-193552 • 2 years agoMy Actifit Report Card: April 25 2022Hello! Today I bring you my daily report 🗞 my day has been calm in the morning I went to do my daily crossfit training, which was an intermediate effort, I did exercises to strengthen the upper…ycgg (43)in hive-193552 • 2 years agoMy Actifit Report Card: April 24 2022Happy Sunday friends of Actifit 💖 I share with you my steps of the day... today I went to the beach I had a great time, the sun was super radiant and the day was warm 👍🏻👏🏻 I share images of my…ycgg (43)in hive-196037 • 2 years agoArm Exercise Routine Hello friends! I bring you an arm routine to perform with an Olympic bar! 🏋🏻♀️ The exercises are as follows: Barbell Row 3 series of 11 repetitions. Barbell Biceps Curl 3 series of 11…ycgg (43)in hive-193552 • 2 years agoMy Actifit Report Card: April 19 2022Hello to all my friends from Actifit and Blurt I share my daily step report 👏🏻 Today I did my daily training at Crossfit which was so strong that I couldn't even take a photo 🥵! In the…ycgg (43)in hive-193552 • 2 years agoMy Actifit Report Card: April 18 2022Hello dear friends of BLURT AND ACTIFIT 💘 I share my daily steps! Today I went to a music festival called SUNSET ROLL FESTIVAL 2022, which was held on the hill of El Morro; Lechería -…ycgg (43)in hive-193552 • 2 years agoMy Actifit Report Card: April 11 2022Hello friends Happy Easter 🙏🏻🌴✋🏻 I start with my report of the day, today Monday begins Easter, therefore the Easter holidays or the arrival of spring begin... Although my country is sunny…ycgg (43)in hive-193552 • 2 years agoMy Actifit Report Card: April 9 2022Hi friends from Actifit and Blurt, I'm sharing my daily step report 👍🏻Today Saturday has been a quiet day, enjoying the sun and walking through the channels of my city 💙 Greetings, how was your…ycgg (43)in hive-193552 • 2 years agoMy Actifit Report Card: April 8 2022Hello friends of Actifit and Blurt, I leave you my daily step report and my training of the day 🧨… Today we do strength exercises for biceps, triceps and shoulders, to strengthen the upper limb…ycgg (43)in hive-193552 • 2 years agoRunning Day // My Actifit Report Card: April 7 2022Running Day Running is a physical activity that requires effort, timing, breathing, and a steady pace to maintain your jog. This is achieved with enough practice to improve physical condition…ycgg (43)in hive-193552 • 2 years agoMy Actifit Report Card: April 6 2022This is my day 🔥 on fire and very active 💪🏻 at work we saw two patients to perform aesthetic procedures, hyaluronic acid and tensor threads were applied 👏🏻 subtly improving their appearance and…ycgg (43)in hive-193552 • 2 years agoMy Actifit Report Card: April 5 2022Hello buddy👋🏻!! My day today has been super busy since the morning 🔥 with a super crossfit workout… 5 min warm-up on the bike ♀️ 🚴🏻 and 5 rounds of deadlift increasing the weight in each…
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