BlogHide Resteemsyesux (25)in fitness • 7 years agoHandstand pushup - lvl1 Pike push upThe pike push up is a great exercise to build up strong shoulders and triceps. So this is lvl 1 (max 5 lvls) kinda begginer routine to the handstand push up. Routine for today: 1.pike push…yesux (25)in fitness • 7 years agostrength project day 7strenght project,Day 7_chest day workout for today: A. regular pushup x15 B. wide pushup x 15 C.incline pushup x10 D. decline pushup x10 E.90 degree pushup hold x30sec play it around 4…yesux (25)in fitness • 7 years agoRemember what are the benefits of exercising and do not give up!Aside from regular exercise to improve overall health, develop muscle and improve physical appearance, this type of activity also affects our mood. Read about how exercise contributes to mental…yesux (25)in fitness • 7 years agohealthy raffaelloIngredients: 150g of low-fat cheese 150g of coconut flour A little almond milk 1 measure of whey protein with vanilla flavor stevija (if want) Preparation: Place Badem in warm water and let…yesux (25)in fitness • 7 years agoHow to calculate how much calories we need?After several inquiries to the email about how to calculate the daily calorie I decided to write this article. I hope some things will be at least a little clearer. Before entering any dubious…yesux (25)in fitness • 7 years ago3-msp Day 43 months strength project_day 4-abs/core Workout: A. bicycle kicks - 20sec B. situps - 15 C. side plank - 30sec (side by side) D. V hold - 15sec E. crunches -15 Four circle of this,and…resteemedlebron2016 (60)in steemitachievers • 7 years agoKILL YOUR ABS BY SKIN THE CAT PULL-UPHave you tried hanging your reversed body to the rod? You'll enjoy certainly to try it. It's an achievement because it is harder if we are beginners. Remember that you can only do it if you know how…resteemedcraigtransforms (58)in dtube • 7 years agoCalisthenics Progression #3 | DTUBE VLOGIf you haven't seen my previous progression videos, be sure to check them out on my channel. Constructive tips on my form are always appreciated. I'm still a newbie at this, been doing it for around…yesux (25)in fitness • 7 years ago3-msp Day 33 months strenght project,Day 4_upper body Workout: A. chinups - 10 B. regular pushups 15 C. 90degree pullup hold 15sec D. reverse chair dips 15 E. shoulder press ups 10 Four circle of…yesux (25)in fitness • 7 years ago3-Msp Day 2today we are doing leg day my leg day example for today was: A. side hops - 20 sec B. calf raises - 20 sec C. knee raises 30 sec D. squats 30 sec E. jumping lunges 30 sec F. wall sit…yesux (25)in fitness • 7 years ago3 months strength projectHello, this first 3 months i wanna regain some strenght (for some calesthetich tricks one day i hope so). Here il show you update every day till we hit first 3 months,and after that im gonna…yesux (25)in fitness • 7 years agonew journey startedhello steemit community i would like to represent one of mine (kinda new) hobi . my fitness road starts maybe 1,5/2 year ago. that was oneday decision if you know what i mean.i woke up and just…yesux (25)in monthlyauthorchallenge • 7 years ago1 picture 1000 wordsLets restyesux (25)in animals • 7 years ago"Can i go to sleep its toooo early" face :)5 years old puppy Arniyesux (25)in landscapephotography • 7 years ago"Torak" nature near homeLast week chill way out of techonology.... canyon of chikola river,croatiayesux (25)in introduceyourself • 7 years agoPart one : I am from...?Hello guys, that city in the background is Šibenik.Thats a pretty small city but with big soul trust me. in the city the stone labyrinth of steep backstreets and alleys are a joy to explore.Driving…yesux (25)in introduceyourself • 7 years agosteemCreated with Sketch.Let's start a new journey "part by part" introducing myselfHello steemit !! For the beginning I'll write all in a short sentences and introduce myself quickiest way possible.But later on ill show all mine "parts" one by one more than just 1-2 sentences or…
