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yngskywalker (56)in dtube • 7 years ago
Dtube Mini Vlog #50: Future dtube plans, vlogs, dtubefitness, community engagement
Thoughts on 50 mini vlogs on Dtube, what I'm planning on doing going forward, and some #dtubefitness shout outs. Cheers:) Luke Steepshot: Steemit: @Dtubefitness ▶️ DTube ▶️ IPFS
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yngskywalker (56)in dtubefitness • 7 years ago
Dtube Mini Vlog #49: Preworkout bulletproof coffee+ why you should read before workouts
Quick thoughts on my preworkout nutrition for strength workouts and why I like to read before workouts. Cheers:) Luke Steepshot: Steemit: @Dtubefitness ▶️ DTube ▶️ IPFS
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yngskywalker (56)in dtube • 7 years ago
Dtube Mini Vlog 48: Step back from tech
Quick update on why I didn't upload this weekend+ thoughts on taking breaks from technology. Cheers:) Luke Steepshot: Steemit: @Dtubefitness ▶️ DTube ▶️ IPFS
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yngskywalker (56)in life • 7 years ago
Dtube Mini Vlog 47: Expressing gratitude
Thoughts on expressing gratitude inspired by the Muay Thai tradition of saying thank you after a training session. Cheers:) Luke Steepshot: Steemit: @Dtubefitness ▶️ DTube ▶️ IPFS
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yngskywalker (56)in fitness • 7 years ago
Dtube Mini Vlog 46: The most important part of fitness!
Thoughts on making/following a fitness plan and the carry over to other areas of life. Cheers:) Luke Steepshot: Steemit: @Dtubefitness ▶️ DTube ▶️ IPFS
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yngskywalker (56)in crypto • 7 years ago
Dtube Mini Vlog #45: Crypto change
Thoughts on why we should expect/embrace change in the crypto and technology sectors. Cheers:) Luke Steepshot: Steemit: Email: [email protected] @Dtubefitness ▶️ DTube ▶️ IPFS
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yngskywalker (56)in flow • 7 years ago
Dtube Mini Vlog #44: Flow states
My interest in flow states+ wondering if @Dtube community has any additional resources to check out on flow, please comment below. Cheers:) Luke Steepshot: Steemit: Email:…
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yngskywalker (56)in dtube • 7 years ago
Dtube Mini Vlog #43: Listen to people who have done difficult things
Thoughts about the benefits of listening to people describe difficult things they've been through and how it gives context to your own personal struggles. Cheers:) Luke Steepshot: Steemit:…
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yngskywalker (56)in health • 7 years ago
Dtube Mini Vlog 42: Eat for sastisfaction not pleasure!
How I eat for long term gratification rather than short term pleasure. Cheers:) Luke Steepshot: Steemit: Email: [email protected] @Dtubefitness Music: Creative mind-…
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yngskywalker (56)in dtubefitness • 7 years ago
Dtube Mini Vlog 41: The best workout
Thoughts on how to get the best workouts.. sorry about the wind. Cheers:) Luke Steepshot: Steemit: Email: [email protected] @Dtubefitness ▶️ DTube ▶️ IPFS
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yngskywalker (56)in vlog • 7 years ago
Dtube Mini Vlog #40: Breath holds for health/fitness
How I use breath holds to enhance health+wellness Cheers:) Luke Steepshot: Steemit: Email: [email protected] @Dtubefitness Music: Summer- Bensound.com ▶️ DTube ▶️ IPFS
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yngskywalker (56)in dtubefitness • 7 years ago
Dtube Mini Vlog #39: Training through injuries
Thoughts on training around injuries. Cheers:) Luke Steepshot: Steemit: Email: [email protected] @Dtubefitness Music: Summer- Bensound.com ▶️ DTube ▶️ IPFS
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yngskywalker (56)in dtubefitness • 7 years ago
Dtube Mini Vlog #38: Dtube addiction!
Thoughts on Dtube, habits, and addiction. Cheers:) Luke Steepshot: Steemit: Email: [email protected] @Dtubefitness Music: All That- Bensound.com ▶️ DTube ▶️ IPFS
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yngskywalker (56)in fitness • 7 years ago
Dtube Mini Vlog #37: Morning Abdominal primer
Quick core routine I've been using to prime/mobilize the body in the morning. Cheers:) Luke Steepshot: Steemit: Email: [email protected] @Dtubefitness ▶️ DTube ▶️ IPFS
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yngskywalker (56)in health • 7 years ago
Dtube Mini Vlog #36: Train in season
Quick discussion on using seasons as an analogy for phases of training inspired by Paul Chek and @gabbyg86 Cheers:) Luke Steepshot: Steemit: Email: [email protected] @Dtubefitness…
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yngskywalker (56)in vlog • 7 years ago
Dtube Mini Vlog #35: Impact of negative/positive reinforcement on health
Thoughts on the implications of negative/positive reinforcement of health on the subconscious and conscious levels. Cheers:) Luke Steepshot: Steemit: Email: [email protected]…
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yngskywalker (56)in philosophy • 7 years ago
Dtube Mini Vlog #34: Connecting with the true self
Some post run philosophizing on connecting with the true self. S/O @Dtubefitness Cheers:) Luke Steepshot: Steemit: Email: [email protected] @Dtubefitness Music: Piano Moment-…
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yngskywalker (56)in health • 7 years ago
Dtube Mini Vlog #33: Timeless tension
Some thoughts on breath work and abdominal tension. Cheers:) Luke Steepshot: Steemit: Email: [email protected] @Dtubefitness Music: Piano Moment- Bensound.com ▶️ DTube ▶️ IPFS
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yngskywalker (56)in philosophy • 7 years ago
Dtube Mini Vlog #32: Don't overdo happiness
Some thoughts on happiness and overindulging in emotion Cheers:) Luke Steepshot: Steemit: Email: [email protected] @Dtubefitness Music: Creative Minds- Bensound.com ▶️ DTube ▶️…
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yngskywalker (56)in nutrition • 7 years ago
Dtube Mini Vlog #31: IIFYM I feel you should start tracking macros then stop
Thoughts on counting macros as a nutritional tool. Cheers:) Luke Steepshot: Steemit: Email: [email protected] @Dtubefitness ▶️ DTube ▶️ IPFS
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yngskywalker (56.42 Middle School)

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