BlogHide Resteemsyoga-trail (42)in yoga-trail • 7 years agoYoga Trail Curation Update : March 7th, 2018The new Yoga Trail, Encouragement and Education! Some housekeeping in regards to Yoga-Trail on discord. My new cartoon character for drafting exercise routines. To be completely honest…resteemedbrightstar (64)in yoga • 7 years agoI'm the Most Resistant-to-Routine Person I Know. This Is How and Why I've Practiced Yoga Daily for One YearI've done sadhana (daily spiritual practice) every. single. day. for a year. I know that's something a lot of you want to do because I've seen a few people talking about it here recently. I don't…resteemedanahata (44)in yoga • 7 years agoYOGA POSTURE #7: Virabhadrasana 3, Warrior 3, Le Guerrier 3.Hello everyone! Let me introduce you Warrior III today… According to legend, Warrior III, Virabhadrasana III represents the point of taking action in battle, striking with utmost precision and…resteemedstefunniy (39)in health • 7 years agoYoga Journey.... Day 15! (UPDATES AND GROWTH)Good Day, beautiful souls! :) I have been enjoying my yoga journey with you all ! I have seen much growth within my body and even connecting to my higher self. I have seen less pain, less tension in…resteemedyinyangmichael (61)in yoga • 7 years agoHow I set myself up for an amazing day (The beauty of morning practice)Do you have a morning practice? Why? Why not? I’ve always been a big fan of mornings. They seem to have a clear and majestic feel to them. And, over the years, I have found that having a morning…resteemedkittyandcheese (53)in yoga • 7 years agoHow I (Finally) Achieved a Daily Yoga PracticeImage source. I have done yoga every day so far this year! It sounds good when I write it that way. : ) Or how about - I've done yoga for 62 consecutive days! Here's the kicker.…resteemedpretzelgirlsandy (64)in yoga • 7 years agoStretching into Spring: Camel Pose and Full CamelToday I’m highlighting camel pose (ustrasana). This pose is a great heart opener. Heart openers are poses where the upper cervical vertebrae are bent and the chest is open. Try to make space between…yoga-trail (42)in yoga-trail • 7 years agoYoga Curation Update - Saturday, March 3rd, 2018The new Yoga Trail, Encouragement and Education! Pain that is not Gain Sometimes a pain is not something to just work through. Usually it's easy to tell the difference. Pain from the…resteemedraluca (64)in life • 7 years agoAfter 6 months of hard work I did it! I successfully completed my 200H Hatha Yoga Teacher TrainingIf you've been reading any of my blog posts so far you probably know that in the last months I've been going through a Hatha Yoga Teacher Training, the 200 hours one. I'm the third on the left…resteemedmarceladiomede (42)in yoga • 7 years agoRelax before starting your practice is as important as when you finish itRelax before starting your practice is as important as when you finish it, we can take the science of the state of our body, it vibrates very differently when you finish your practice, Do not be…resteemedmarceladiomede (42)in yoga • 7 years agoWhat is the perfect Yoga body?Society and media have been responsible for portraying the perfect bodies. We are used to the stereotypes and prejudices of a good body, the stereotype of a perfect body of a yogi body is…resteemedsaysme (52)in health • 7 years agoSunday Yoga SessionAll week long we give to others who are in our families, workplace and social circles. Sunday's are the day for self love. Yoga is one of my favorite ways to slow down and be present with myself…resteemedmrs.ginger (47)in yoga • 7 years agoYoga : Bhujangasana (Cobra pose)Bhujangasan seems to be like a snake, so the name of this asana is Bhujangasan . Bhujangasan is an important feature of Suryanamaskar (Sun Salution) and Padma Sadhana which is…yoga-trail (42)in yoga • 7 years agoYoga Curation Update - February 27th, 2018Introducing the Yoga Trail Channel, Encouragement and Education So many posts to read! Yay! It seems like the theme of my week is the distinction between the material and spiritual goals…yoga-trail (42)in yoga • 7 years agoYoga Curation UpdateIntroducing the Yoga Trail Channel, Encouragement and Education Why we encourage others Romans 7:15 As for what I do, I do not understand. For what I want, this I do not do; but what…resteemeddanaedwards (52)in fitness • 7 years agoFlow WorkoutA few months ago, at the fitness academy where I workout, my trainer taught this awesome and intense flow workout. You start off in a squat and flow through several different poses until you end up…resteemedstefunniy (39)in health • 7 years agoMy Yoga Journey Continued..... Day 6!Hellooooo! Beautiful gods and goddesses! I am on day 6 of my consistent Yoga journey! I have been experiencing much flexibility and I feel more connected to my inner body. I am experiencing more…resteemedcryptoandzen (51)in spiritual • 7 years agoTime to get more groundedGrounding is the physical connection between the electrical frequencies of the human body with Earth’s. Practicing guided grounded meditation allows you to focus your mind on the present and learn…resteemedluckydiamond (25)in fitness • 7 years agoRoll Out the Mat: Here's How Yoga Can Do Wonders for Your Health and FitnessYoga has always been touted as the food for your mind, soul, and spirit. It boasts of a calming and relaxing effect that can help you beat stress and get rejuvenated especially at the end of a busy…resteemedmarceladiomede (42)in life • 7 years agowhat does torsion give us in yoga?So many times have we made them and maybe we never stopped to think and understand their benefits for our health, body, and mind. We must recognize that we twist in numerous situations from day…
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