BlogHide Resteemszakir.quetta (59)in good • 6 years agoGood morningHi steemians how are you it is brillient sun shine here.zakir.quetta (59)in good • 7 years agoGood morning steemiansHi, may you have a happy and bright day every day.zakir.quetta (59)in good • 7 years agoGood morning fellow steemiansHi everyone, have a fabolous day.zakir.quetta (59)in crypto • 7 years agoThis is what happens in crypto worldzakir.quetta (59)in tips • 7 years agoBaby health care, baby massageBaby Massage Baby massage is a good old tradition of nurturing the infants, followed by people since centuries. Take few drops of olive oil in your palm and apply it in the circular…zakir.quetta (59)in tips • 7 years agoHealth care, have some honeyHave Some Honey Research suggests that honey may be more effective than over- the-counter cough syrup at quelling nighttime coughing. Use a medicinal-grade variety such as manuka honey and…zakir.quetta (59)in tips • 7 years agoHealth care, try a tongue scraperTry a Tongue Scraper To combat bad breath, consider investing in this inexpensive plastic or metal device to remove bacteria from the back of your tongue. Some studies suggest that adding…zakir.quetta (59)in tips • 7 years agoHealth care, swab you sole, get your daily dSwab Your Soles Are you tired of having stinky feet? Kill odor-causing bacteria quickly by soaking a cotton ball with rubbing alcohol and wiping your solesas needed. Get your daily D…zakir.quetta (59)in tips • 7 years agoHealth care, make small talk,Make Small Talk Engaging in casual conversation with others may help keep you as sharp as doing a word puzzle, according to some studies. Just 10 minutes of daily chatter appears to improve…zakir.quetta (59)in tips • 7 years agoHealth care, take tulsiTake Tulsi Research suggests that this Ayurvedic herb, also called holy basil, may help manage levels of the stress hormone cortisol, helping to boost your mood. Look for teas and…zakir.quetta (59)in tip • 7 years agoHealth care, go for garlicGo for Garlic Adding raw or lightly cooked garlic and onions to your meals may help keep you healthy this winter. Both foods appear to possess antiviral and antibacterial properties and…zakir.quetta (59)in tips • 7 years agoHealth tip, get a good pair of sneakersGet a Good Pair of Sneakers Is your energy lagging? Though it may be the last thing you feel like doing when you're tired, exercise -- even a brisk walk can be more effective than a nap or…zakir.quetta (59)in tips • 7 years agoHealth tip 07Eat Seafood Twice a Week Seafood-fish and shellfish-contains a range of nutrients including healthy omega-3 fats. Salmon, trout, oysters and sardines are higher in omega-3s and lower in…zakir.quetta (59)in tips • 7 years agoHealth care tips 06Drink More Water Drink water instead of sugary drinks and let thirst be your guide. A healthy body can balance water needs throughout the day. Drink plenty of water if you are active, live…zakir.quetta (59)in tips • 7 years agoHealth care tip 05Get Cooking Cooking at home can be healthy, rewarding and cost-effective. Resolve to learn some cooking and kitchen basics, like how to dice an onion or how to store herbs and spices.zakir.quetta (59)in tips • 7 years agoHealth care tip 04Get to Know Food Labels Ever wonder about what the numbers in the Nutrition Facts panel really mean? Or, the difference between"reduced fat" and "low fat"? The Food and Drug Administration…zakir.quetta (59)in tips • 7 years agoHealth tips 03Be active. Children and teens should get 60 or more minutes of physical activity per day, and adults should get two hours and 30 minutes per week. You don't have to hit the gym-take a walk…zakir.quetta (59)in tips • 7 years agoHealth tip 02Watch Portion Sizes Do you know if you're eating the proper portion size? Get out the measuring cups and see how close your portions are to the recommended serving size. Use half your plate…zakir.quetta (59)in tips • 7 years agoHealth tip 01Make Half Your Plate Fruits and Vegetables Fruits and veggies add color, flavor and texture plus vitamins, minerals and fiber to your plate. Make 2 cups of fruit and 22 cups of vegetables…zakir.quetta (59)in learning • 7 years agoIdioms - MeaningABOUT Out and about - (restored to normal activity). After a long illness my father at last out and about. To bang about - (to stick around like a slave). Many a man hangs about the…