BlogHide Resteemszakirzacker (30)in evolution • 3 years agoEvolution Didn’t Wire Us for Eight Hours of SleepThis article was originally published by Knowable Magazine. On dry nights, the San hunter-gatherers of Namibia often sleep under the stars. They have no electric lights or new Netflix releases…zakirzacker (30)in fitness • 3 years agoWhat the Fitness Industry Doesn’t UnderstandIf you tried to imagine the perfect gym teacher, you’d probably come up with someone a lot like Hampton Liu. He’s a gentle, friendly guy who spends most of his time trying to figure out how to make…zakirzacker (30)in aplank • 3 years agoHow Long You Need To Hold A Plank To See Real ResultsEver wonder how long you need to hold a plank to get results — without hanging out in the pose for a second longer than you need to? Us too. We’re going to get into the details (spoiler: there are a…zakirzacker (30)in science • 3 years agoThe importance of fantasy and science fictionPeople sometimes look down on fantasy and science fiction, as if reading is a status symbol and these genres are only for children. For J.R.R. Tolkien, fantasy involves a depth of imagination known…zakirzacker (30)in angerwork • 3 years agoHow to Manage Your Anger at WorkAfter two years of navigating a global pandemic, tensions are high. While conducting research for our book Big Feelings, we heard from readers who told us that they’d recently lost their cool over…zakirzacker (30)in diet • 3 years agoBest Diet Plan for Weight Loss & DietAll you need to do is start eating right food. However, in India, this can feel like an insurmountable challenge, given our food culture and dietary habits. For instance, a typical Indian meal is…zakirzacker (30)in pilatesexercises • 3 years agoPilates Exercises for Strengthening Your Abs🧎♂️A strong core is so important for women. We need to have well-honed core muscles for just about everything in life, whether that’s running injury-free, lifting heavy items or working at our desks…