BlogHide Resteemszefzakaveli (25)in fitness • 7 years agoPull ups from a calisthenics masterBar master is a term used to describe a person able to do 30 or more sets of pull-up, Dips and push-ups. I can do over a 100 in a normal session .zefzakaveli (25)in pushups • 7 years agoNew Brooklyn pull ups Zef Zakaveli calisthenics training fullThanks for watching, special thanks for all the years of support. I will have much more vids with better content and quality, bear with me while I make the transition, you won't regret it ▶️…zefzakaveli (25)in pullups • 7 years agoExtreme Calisthenic workouts Pull ups & push ups Zef ZakaveliI don't usually share too much with the public but I want to give some insight to what really goes on during our workout sessions, there's still plenty I can't give away, I'll save that for when you…zefzakaveli (25)in pushups • 7 years ago60 push ups with metronome Zef Zakaveli60 push ups with a metronome to keep the same pace right through, by doing so you keep the same tension on each rep. I pefer to do push ups on push up bar because it’s lees stress on my wrist also…zefzakaveli (25)in zakaveli • 7 years agoExtreme calisthenics Routine Zef ZakaveliI quit set for Lu , 1st of many videos to come. This is just a test
