BlogHide Resteemszumed (80)in life • 6 hours agoWhat is Our Defense Mechanism Against DangerWhen a person faces a stressor, the sympathetic nervous system, part of the autonomic nervous system, kicks in. This leads to the fight, flight, or freeze response. During this response, the body…zumed (80)in life • 11 hours agoThe Effects of Errors in Thinking on Our PsychologyWhat thoughts are you having at this moment? Are you truly focused on this article, or is your mind wandering to other matters? Have you ever suddenly formed an idea about the article despite just…zumed (80)in life • 12 hours agoWhat is Meditation? What are the Effects of Meditation on Our ProductivityMeditation is a mental practice that helps individuals calm their minds and focus better by interrupting their thought patterns. It is a deliberate choice that enhances self-awareness. Often viewed…zumed (80)in life • 2 days agoHow to cope with conflicts in a relationshipConflicts in a relationship might have increased, turning it into a source of stress for both partners. At this point, the need for support may come to mind. Some indicators that couples therapy…zumed (80)in life • 3 days agoWhy Do We Compare Ourselves to Others?You know the famous words of Shakespeare's Hamlet: "To be or not to be, that is the question!" This word from Hamlet expresses not only the pain and difficulties of life, but also the…zumed (80)in life • 3 days agoWhat are The Most Common Fears and How to Cope with ThemPhobia is a type of anxiety disorder characterized by persistent and excessive fear of an object or situation. The term 'phobia' comes from the Greek word 'phobos', meaning fear or dread. In the…zumed (80)in life • 4 days agoWhat is a Midlife Crisis? Dealing with a Midlife CrisisMidlife crisis can be explained as the totality of physical and psychological problems that occur when developmental situations begin to threaten a person's social support and internal resources…zumed (80)in life • 4 days agoHow to Overcome the Fear of Not Being PerfectPerfectionism is the effort of a person to reach high standards created by the idea of “all or nothing”. People who have a fear of not being perfect feel fears such as not being rewarded for their…zumed (80)in life • 4 days agoWhy Is Self-Awareness Important?Exploring one’s inner world is one of the most fundamental and complex aspects of the human experience. The neural basis behind this inner journey is still a great mystery. There is a dense…zumed (80)in motivation • 5 days agoHow to Release Suppressed Inner EmotionsThe unconscious or conscious ignoring of anxiety-provoking and unhappy, so-called “negative” emotions, impulses or memories is called repression. According to psychoanalytic theory, repression is a…zumed (80)in life • 5 days agoWhat is Hopelessness? How to Overcome Pessimism?There have definitely been certain periods in our lives where hopeless feelings surround us and we see no way out. During these periods, sometimes we get caught up in a detail and spend months…zumed (80)in life • 8 days agoHow Believing and Keeping the Faith id Key to SuccessRemember what your ultimate objective is? For this question, several people have excellent responses. Some want to purchase a fantastic home, while others want to be the first to graduate from…zumed (80)in life • 11 days agoWhat is Organizational Culture and How to Create It?The attitudes and behaviors of a firm and its employees are called corporate culture. This definition alone is insufficient. Establishing a strong business culture requires extensive process…zumed (80)in life • 13 days agoHow to be Spiritual and Increase Spiritual EnergyIn our daily life, where we get various messages and energies, mental energy regulation is nearly impossible. I'm sure you've noticed that the energy in places and individuals impacts you and…zumed (80)in life • 15 days agoHow Women Scientists Who Changed the WorldOne of the Sustainable Development Goals set by the UN for 2030 is to achieve Gender Equality worldwide. In this context, in 2015, the General Assembly of the United Nations adopted a resolution…zumed (80)in life • 16 days agoWhat is Sustainable Development? What are its principles?Adopting a sustainable life is crucial for humans to continue their lives in a healthy and prosperous manner by using the world's resources correctly. Changing and developing our habits within the…zumed (80)in life • 18 days agoWhy is Sustainability Important in Our Life?Humanity has adapted its physical environment, social behaviors, economy, and culture throughout history to survive. Today, the concept of sustainability has gained completely different meanings…zumed (80)in life • 19 days agoWhat are the Benefits of the Time Management Techniques?Do you ever feel like you're using your time inefficiently and can't focus on your work despite sitting at your desk in front of your computer for a long time? Give the pomodoro technique a try if…zumed (80)in life • 20 days agoWhat is Minimalism and Minimalist Life PhilosophyOur contemporary world offers numerous conveniences and advances. Access to the product, object, item, or garment we want can wreck our lives. Clothing we buy because we like the colour, items we…zumed (80)in life • 22 days agoWhat are contributions of mindfulness to daily life?Being mindful entails paying attention to the present moment and the events occurring in your immediate environment. It is the state of being able to open your sensibilities sufficiently to…
