BlogHide Resteemszumed (80)in life • 2 days agoHow to find beauty in imperfectionIn today's world, we constantly receive messages that urge us to improve ourselves in various aspects of life. We are told we can increase our speed and run a little faster than before. At work…zumed (80)in motivation • 2 days agothings you can do to stop comparing yourself to othersHow do we rid ourselves of the tendency to compare our lives to others? Here are seven actionable ideas to consider: First, limit your time on social media. Evaluate the amount of time you spend…zumed (80)in life • 3 days agoHow to step away from beliefs and self-narratives and be in presentLast week, I discussed the troublesome nature of the mind and how to manage your thoughts. Now, let's explore some exercises. Working with thoughts isn’t simple. It’s a process similar to learning…zumed (80)in motivation • 3 days agoWhat to do in circumstances in life that we have no control overLife presents many situations beyond our control, with various conditions and unexpected events we face. Yet, there is much we can influence, and we often have choices in how we respond. Stoicism…zumed (80)in motivation • 3 days agoScience Explains the Exceptional Benefits of GratitudePracticing gratitude requires intentional effort in our busy lives, and it extends beyond just the Thanksgiving holiday. Research shows that being mindful about gratitude can positively impact both…zumed (80)in life • 4 days agoNature keeps its own pace, and so can you..How?Modern life resembles a fast-moving train. People continuously hop on and off, rushing to their next destination or task. The scenery outside is beautiful, yet many are too hurried to truly…zumed (80)in motivation • 4 days agoHow to stay balanced when the seasons changeAs autumn sets in, the change in season brings darker nights and cooler days, which can create a feeling of imbalance both physically and spiritually. The end of summer signals a shift, not just in…zumed (80)in life • 5 days agoThe Benefits of Forgiveness and How to Do ItLife can bring pain from the actions and words of others. Friends may betray your trust, relatives might criticize your choices, partners can be unfaithful, or bosses may take credit for your…zumed (80)in motivation • 5 days agoThe effect of colors on your well-beingColors fill our lives with vibrancy. They enhance our environment and significantly influence our body, mind, and emotions. We often express our feelings through colors with phrases like "green with…zumed (80)in life • 6 days agoWhy the power of wishes can enrich your lifeOur deepest wishes are tied to our heartfelt longings. However, realizing these wishes requires focus and dedication. In an unpredictable world filled with uncertainty, the act of wishing gains more…zumed (80)in motivation • 6 days agoSimple ways to show gratitude towards yourselfOften, we prioritize others over ourselves. Why not extend the same kindness to yourself as you do to friends, family, and colleagues? Start practicing self-compassion today. If you need…zumed (80)in motivation • 6 days agoHow to be positive and think happy thoughts with mindfulnessThe world's most successful individuals share a common trait: they are typically Type A personalities. What do these high achievers do each morning? What routines boost their productivity? Here are…zumed (80)in life • 7 days agoWhy writing every day can be a new mindfulness ritualDo you write a diary, poetry, or stories? If so, you likely know the benefits of daily writing. Jotting down a few lines each day can help you feel more grounded, improve your focus, and spark…zumed (80)in motivation • 7 days agoHow to deal with feeling of emotional emptinessChronic emotional emptiness can leave you feeling dissatisfied and unfulfilled at every turn. This condition leads to a persistent sense of void, where each day merges into the next without any…zumed (80)in motivation • 7 days agoLearning The Art of Soulful LivingThe highest level of personal well-being comes from bringing together the body, mind, and soul. The Art of Soulful Living compass is created to help you on a journey toward better well-being that…zumed (80)in life • 8 days agoHow do we keep patience when achieving long term goals?Patience is much more than simply the ability to wait; it encompasses the skill of actively waiting while remaining focused on our path and recalling the motivations that drove us to pursue our…zumed (80)in motivation • 8 days agoWhich factors affect our growth and well-beingOur attitude and approach to the various situations we encounter in our daily lives play a crucial role in shaping our overall well-being. This means that how we react to what life presents to us…zumed (80)in life • 8 days agoHow do you change habits?Habits are established patterns of behavior or practices that are often challenging to alter. They become ingrained through the repetition of specific actions until these actions are performed…zumed (80)in motivation • 9 days agoHow to define intelligence and well-beingIntelligence involves not just collecting information, but also actively engaging our minds to derive satisfaction from our actions. It serves as a tool that enables us to comprehend how we can take…zumed (80)in life • 9 days agoHow to distinguish between desires and habitsDesires represent active choices and are closely linked to what gives our lives meaning, acting as motivators that drive us toward achieving happiness. In contrast, habits refer to the automatic…
