Commentszuxzux (25)in photo • 7 years agoRE: Out with the old, in with the newI run my own program based on a combination of powerlifting and bodybuidling. Looks something like this: Upper Chest/Lower Deadlift/Arms/Rest/Upper Back and Shoulders /Lower Squat/Rest I'll do…
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RE: Out with the old, in with the new
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