Eggs are essential in our daily life and are recognized as supplements. Eggs contain a lot of vitamins, minerals and protein. Regular consumption of eggs can enhance memory, protect the heart and arteries, prevent cancer, and delay aging. However, if you do not eat eggs correctly, supplements will become "drugs", so we should take the dietary taboos of eggs seriously and take precautions.
15 foods equal to eggs.
Monosodium glutamate: eating eggs and monosodium glutamate together will make the amino acids in egg protein form the conjugate of fructose-lysine, which is not absorbed by the human body and is harmful to health.
Persimmon: eating eggs and persimmons together will lead to food poisoning, acute gastroenteritis symptoms such as vomiting and diarrhea, abdominal pain, and lung stones.
Soybean milk: eating eggs and soybean milk together will reduce the nutritional value and affect the absorption of nutrients.
Rabbit meat: eggs and rabbit meat eat together will react, easy to stimulate the gastrointestinal tract, causing diarrhea.
Goose: eating eggs and goose together will hurt your vitality.
Turtle meat: eating eggs and turtle meat together will cause food poisoning, people with colds or cold and dampness in the body generally do not eat, pregnant women and pregnant women with poor digestive system can not eat.
Pineapple: eating eggs and pineapples together will solidify the protein in eggs and affect digestion.
Tea: eating eggs and tea together will affect the absorption and utilization of protein in the human body.
Oranges: eating eggs with oranges can cause abdominal distension, abdominal pain and diarrhea.
Black tea: eating eggs with black tea irritates the stomach and is not conducive to digestion.
Saccharin: eggs and saccharin can be poisoned.
Soft-shelled turtle: eating eggs with soft-shelled turtle can cause food poisoning. Pregnant women and postpartum constipation should be avoided.
Sweet potato: eating eggs with sweet potatoes can cause abdominal pain.
Snow lotus fruit: eating eggs and snow lotus fruit together is not conducive to the absorption of protein.
Anti-inflammatory tablets: eggs and anti-inflammatory tablets will be poisoned.
Who should not eat eggs?
Protein allergy: this kind of people are prone to protein allergic urticaria, such as diarrhea, abdominal pain, skin rash and so on.
Patients with liver and gallbladder disease: the cholesterol and fat in egg yolk will increase the burden on the liver. Such people should control their egg intake depending on the situation.
Nephritis patients: this kind of people eat eggs will eat too much protein, resulting in an increase in urea in the body, aggravating the disease. Eggs should be forbidden.
High fever patient: this kind of person digestive juice secretion decreases, the activity of various digestive enzymes decreases, eating eggs will cause abdominal distension, diarrhea and other dyspeptic symptoms.
The above is a brief introduction to how to eat eggs. Although eggs are nutritious, they should not be gluttonous.