Who doesn't want to get plump cheeks? Because it is the most important part of the body. Studies have shown that a face consists of 57 muscles. And regular exercise is needed to keep these muscles healthy. We are all aware of fitness but are very indifferent to facial exercises. However, if you do a little facial exercise for only 10 to 15 minutes every day, the muscles of the mouth become strong, the cells become alive, the production of collagen can be improved, the oxygen in the skin increases, and it becomes alive and tense. This exercise prevents the skin from sagging, preventing a double chin.
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Oral exercises regulate blood flow and blood circulation, thereby restoring radiance to the skin and preventing your skin from aging, helping to destroy harmful bacteria in the mouth. All our worries and stress are manifested in appearance. So facial exercises are very important to eliminate these.

If you do this exercise regularly, you will start getting results in two weeks and in 6 to 9 months your face will look five to eight years younger.

Even if you can control your weight by exercising or dieting, you will see that many people have a little fatness. Then it looks like the health is quite good, or looking at the picture makes the mind a little worse. Feeling we have 'Run out of gas' emotionally. And so you will benefit a lot by taking a little time out every day, standing in front of the mirror, or doing face exercises for 10 to 15 minutes from anywhere. Many have a double chin, cheeks are a little swollen. This exercise will help to highlight a beautiful and well-formed oral appearance. Let's find out how to do these facial exercises:

For the jaw: With the back of the neck, bring the jaw outwards and inwards again. You have to wait for 10 seconds with the jaw on the outside and bring it in again. This has to be done 10-12 times.

For double chin: You have to open the mouth with the back of the neck facing upwards and close it again. This way you have to do a total of 10-12 times.

For breaking / pressing the cheeks: Pull the two cheeks inwards like the lips of two birds, stay for 10 seconds, release again after 10 seconds. This has to be done 10-12 times.

For chic: Swelling of the cheeks with air in the mouth should be left for 10 seconds and then released again after 10 seconds. Do the same 10-12 times.

For the muscles under the eyes: Smile! In other words, make a smile, this time do it in this position, this time you have to put your index finger on the swollen muscle just below the eye and press it once upwards and once downwards. This has to be done 10-12 times.