Content of Fig Fruit NutritionsteemCreated with Sketch.

in acehfiglover •  7 years ago 

03-51-12-12651261_1122741104432734_3927698218068146897_n.jpgWell, that's been around 1,400 years ago. Hmm, then what about olive nutritional content? Look at how much nutrient content is present in the fruits. The content per 100 grams, namely:

  1. Nutritional value per 100 g (3.5 oz)
  2. Energy 250 kcal 1040 kJ
  3. Carbohydrates 63.87 g
  4. Sugars 47.92 g
  5. Dietary fiber 9.8 g
  6. Fat 0.93 g
  7. Protein 3.30 g
  8. Thiamine (Vit. B1) 0.085 mg 7%
  9. Riboflavin (Vit. B2) 0.082 mg 5%
  10. Niacin (Vit. B3) 0.619 mg 4%
  11. Pantothenic acid (B5) 0.434 mg 9%
  12. Vitamin B6 0.106 mg 8%
  13. Folate (Vit. B9) 9 μg 2%
  14. Vitamin C 1.2 mg 2%
  15. Calcium 162 mg 16%
  16. Iron 2.03 mg 16%
  17. Magnesium 68 mg 18%
  18. Phosphorus 67 mg 10%
  19. Potassium 680 mg 14%
  20. Zinc 0.55 mg 6%
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