Well, that's been around 1,400 years ago. Hmm, then what about olive nutritional content? Look at how much nutrient content is present in the fruits. The content per 100 grams, namely:
- Nutritional value per 100 g (3.5 oz)
- Energy 250 kcal 1040 kJ
- Carbohydrates 63.87 g
- Sugars 47.92 g
- Dietary fiber 9.8 g
- Fat 0.93 g
- Protein 3.30 g
- Thiamine (Vit. B1) 0.085 mg 7%
- Riboflavin (Vit. B2) 0.082 mg 5%
- Niacin (Vit. B3) 0.619 mg 4%
- Pantothenic acid (B5) 0.434 mg 9%
- Vitamin B6 0.106 mg 8%
- Folate (Vit. B9) 9 μg 2%
- Vitamin C 1.2 mg 2%
- Calcium 162 mg 16%
- Iron 2.03 mg 16%
- Magnesium 68 mg 18%
- Phosphorus 67 mg 10%
- Potassium 680 mg 14%
- Zinc 0.55 mg 6%