With the onset of summer, stomach related problems start such as abdominal pain, indigestion, diarrhea and vomiting. Gas, burning and acidity in the stomach are common these days. Due to excessive heat, food also starts spoiling quickly, as well as the problem of flatulence, loss of appetite and constipation due to contaminated water entering the stomach.
Some Remedies
– Instead of having a full meal once a day, take small meals in small amounts .
In addition to lemonade, coconut water and buttermilk, juicy fruits like cucumber, cucumber, watermelon and cantaloupe can be included in the diet so that along with getting energy, the lack of water in the body can be avoided.
Eat as little fried and spicy food as possible. Instead, eat fresh and cooked food at home. There is a possibility of bacteria and viruses in the cut fruits and vegetables sold in the open market, so wash and eat fresh and green vegetables and fruits.
Drink drinking water only after filtering it.
Sitting in the open air and doing Anulom-Anilom and Sheetali Pranayama also has a good effect in the summer season.