Today my wife, my oldest daughter and me had a cycling tour to the hills in the south of us.
We went 35 km in two hours and 40 minutes (and burned 1000 kCalorien each).
The weather was great.
Here are some pictures:
This is the damages of the last storm:
In the afternoon I started to draw a new comic (stay tuned, coming soon on Steem)
In the evening we had some rolex (Uganda meal) in our garden:
Mindfulness diary:
Health: 100%
Satisfaction: 100%
Energy: 100%
I am thankful for the whole day.
Height182 cm |  | Weight76 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
what is "rolex" from?
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Rolex means "rolled eggs" and are just some wheat flour mixed with eggs and water and a bit salt. You can add some herbs if you want.
Posted using Partiko Android
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Beautiful day with gorgeous pictures... Thank you for using @actifit...
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Congrats on providing Proof of Activity via your Actifit report!
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Hi, @achimmertens!
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