Today I had a long walk ( about 5 km), but I somehow switched off my actifit :-(
Mindfulness diary:
Health: 90% (problems with my knees since the hardcore xletics run yesterday)
Satisfaction: 80-90%
Energy: 70%
I am thankful for the warm bath in the afternoon.
Height182 cm |  | Weight76 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
Congratulations @achimmertens! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :
You can view your badges on your Steem Board and compare to others on the Steem Ranking
If you no longer want to receive notifications, reply to this comment with the word
STOPTo support your work, I also upvoted your post!
Do not miss the last post from @steemitboard:
Vote for @Steemitboard as a witness to get one more award and increased upvotes!
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Hi, @achimmertens!
You just got a 4.04% upvote from SteemPlus!
To get higher upvotes, earn more SteemPlus Points (SPP). On your Steemit wallet, check your SPP balance and click on "How to earn SPP?" to find out all the ways to earn.
If you're not using SteemPlus yet, please check our last posts in here to see the many ways in which SteemPlus can improve your Steem experience on Steemit and Busy.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Coooows!!!!! cooool! =)
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit