My Actifit Report Card: Oktober 24 2018

in actifit •  6 years ago  (edited)

Neben meiner täglichen 10.000 Schritte Herausforderung, habe ich heute mal eine Übung gemacht die wir gerne nach dem Krav Maga Training zum abwärmen genutzt haben.

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Es hört sich schwerer an als es ist und es schafft wirklich fast jeder.

Du gehst in die Liegestützposition und machst EINEN Push-up, dann 5-10 Sekunden Pause.

Dann machst du ZWEI Push-up's und wieder Pause.

Dann drei, dann vier, dann fünf, usw. Bis du bei zehn angekommen bist.

Ab jetzt wird es einfacher 🤣😎 weil wir jetzt immer einen weniger machen pro Durchgang.

Also Neun - Pause, Acht - Pause, Sieben - Pause usw. Bis du bei einem angekommen bist und fertig.

Probiert es mal aus, es ist alles nur ne Kopfsache...

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