Neben meiner täglichen 10.000 Schritte Herausforderung, habe ich heute mal eine Übung gemacht die wir gerne nach dem Krav Maga Training zum abwärmen genutzt haben.
CCO Pixabay.com
Es hört sich schwerer an als es ist und es schafft wirklich fast jeder.
Du gehst in die Liegestützposition und machst EINEN Push-up, dann 5-10 Sekunden Pause.
Dann machst du ZWEI Push-up's und wieder Pause.
Dann drei, dann vier, dann fünf, usw. Bis du bei zehn angekommen bist.
Ab jetzt wird es einfacher 🤣😎 weil wir jetzt immer einen weniger machen pro Durchgang.
Also Neun - Pause, Acht - Pause, Sieben - Pause usw. Bis du bei einem angekommen bist und fertig.
Probiert es mal aus, es ist alles nur ne Kopfsache... 
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