Today was not my day, not for a longer bike ride, nor a longer walk.
My body spoke to me and he said, take it easy today, read a book, listen to some good music and gather new strength for the coming week, which according to the weather forecast should be relatively warm and sunny again.
I think it's good to listen to the body's signals and not to ignore it. I listened to Chris Botti, a gifted jazz trumpeter from the USA, one of my favorite musicians, almost nonstop.
Oh yes, a hedgehog crossed my path, which suited my rather cosy mood quite well.
I still managed to drive a few kilometers on the bike.
Heute war nicht mein Tag, nicht für eine längere Radfahrt, auch kein längerer Spaziergang.
Mein Körper sprach zu mir und er sagte, lass es heute mal ruhiger angehen, gönn dir eine Pause, lese ein Buch, höre ein wenig Musik und sammle neue Kräfte für die kommende Woche, die laut Wetterbericht wieder relativ warm und sonnig sein soll.
Ich glaube, dass es gut ist, auf die Signale des Körpers zu hören und ihn nicht zu ignorieren. Ich hörte Chris Botti, ein begnadeter Jazz-Trompeter, einer meiner Lieblings Musiker aus den USA, rauf und runter und ließ es mir gut gehen.
Ach ja, ein Igel kreuzte meinen Weg, der passte zu meiner eher gemütlichen Stimmung ganz gut.
Ein paar Kilometer auf dem Rad sind es trotzdem noch geworden.
Lucia Micarelli is an American violinist and actress, playing "Emmanuel" with Chris Botti
Stats for Today
Current: 4131 km
Still to cycle/walk: 869 km ( ø 17,0 km/daily)
Days left: 51
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Post #108
This is the actifit posting account of @peter2017, an ambitious guy with a bunch of old bones. I'm trying to enhance my health and fitness mainly by walking, cycling and sometimes running.
Please support and follow my progress in living a healthier and fitter life! Thanks so much!
Da bin ich ganz bei dir, auf seinen Körper sollte man hören. Mein Kopf brauchte letzte Woche auch eine Pause, so habe ich das Workout ausfallen lassen. Es ist mental (und auch körperlich) doch ganz schön anstrengend, 4x die Woche was zu machen, auch wenn es nur immer so ca 30 Minuten sind. Aber die müssen in den Vormittag auch immer irgendwie "reingequetscht" werden. Nächste Woche steige ich aber wieder ein, allerdings werde ich mich nicht mehr genau an den Plan halten sondern 3x pro Woche was machen. Besser so als gar nicht.
Und das verlinkte Lied von Chris Botti klingt ja zauberhaft, hat mir richtig gut gefallen. Ich bin nicht so im Jazz drin, aber ich mag Till Brönner zum Beispiel ganz gerne mal hören.
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Ich höre Chris Botti schon seit vielen Jahren, leider führt seine Tour nicht nach Deutschland, kommendes Jahr ist er mal in Polen. Der harte, originale Jazz ist auch nicht so mein Ding. Chris Bottis Jazz ist eher “smooth Jazz“, Till Brönner, dessen Musik ich auch sehr gern mag, gehört auch dazu.
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What?! You had a hedgehog cross your path, Peter?! How come that never happens to me? The last time a ‘cute’ animal crossed my path, it was ....well...it didn’t cross, it was a very dead wombat! If not a dead wombat, it is a snake! So as you should be able to tell, I don’t get cute animal crossings much. Bunnies don’t count, they are gone in a blink of an eye. No photo opportunities there. I need a waddling little animal I can outrun. Instead, I spend my time chasing birds and stalking butterflies just to attempt for a half decent wildlife shot!! 😡😂
I do love the violin, but I’ve never sought out a trumpeter, let alone a jazz trumpeter. Thanks for another musical moment.
You deserve a rest too, even though you couldn’t help yourself and logged some steps anyway. I hope you feel recharged soon. 🤗
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Since about three weeks I can see storks on the fields, they probably make a rest and then they are going to fly to Africa. Deers can be watched here too, but they usually are very shy and so far I was not able to take a good shot of them.
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