My Actifit Blog: 16 June 2019 There is a First for Everything! :-)

in actifit •  5 years ago  (edited)

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Activity Report #320


At noon it wasn't really hot yet, the wind was blowing strongly and cooling me down nicely while running.

The first 2 km went uphill on my training course, then downhill again to the starting point.

The second lap felt better for me, my legs were running almost by themselves. 8 km were done. I then continued to run along the main road and arrived back home at 10 km!

They say "There's a first time for everything". Now I've been on this beautiful planet for several decades, but I haven't planned to run 10 km in one piece yet.

Many thanks to @mcnestler (@sports-max), who motivated me to try and take part in the 10 km city run in Munich on June 30th.

Only now do I have the certainty that I will really make it! I can certainly still work a little at the pace, maybe I can cover the distance 10 - 15 minutes faster, we'll see. . .

You can see all details in the table below! In any case with around 1:30 hours for 10 km I am quite satisfied as a run newbie.


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Um die Mittagszeit war es noch nicht wirklich heiß, der Wind blies kräftig und sorgte beim Laufen für Abkühlung.

Die ersten 2 km gehen bei meiner Trainingsstrecke ein wenig bergauf, dann wieder bergab bis zum Ausgangspunkt.

Die zweite Runde fühlte sich für mich besser an, die Beine liefen fast wie von selbst. 8 km waren geschafft. Ich lief dann noch die Hauptstraße entlang und kam dann bei 10 km wieder zu Hause an!

Man sagt "Es gibt für alles ein erstes Mal!" Jetzt bin ich schon einige Jahrzehnte auf diesem schönen Planeten, aber 10 km Laufen an einem Stück hab ich mir bis jetzt noch nicht vorgenommen.

Großer Dank an @mcnestler (@sports-max), der mich dazu motiviert hat, es zu versuchen und am 10 km Stadtlauf in München am 30. Juni teilzunehmen.

Erst jetzt hab ich die Gewissheit, dass ich es wirklich schaffe! Am Tempo kann ich sicherlich noch ein wenig arbeiten, vielleicht schaffe ich die Distanz 10 - 15 Minuten schneller, wir werden sehen . . .

Alle Details seht ihr unten in der Tabelle! Auf jeden Fall mit knapp 1:30 Std. für 10 km bin ich als Laufanfänger recht zufrieden.

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Pace was under 9:00 min/km, which was my goal for 10 km! Please note the total uphill of 134 m. My heartrate was most the time in the aerob zone, which is good.


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Stats for Today

Jogging: 10 km • Walking: 3 km

My goal 2019 : 6 000 km
Current: 2 349 km

Activity Count: 19 739 steps
(counted by my Fitbit device synced with actifit fitness tracker)

Activity Type:
Jogging, Walking, Daily Activities

Current Actifit User Rank: 53.0
Rewarded Activity Reports: Level 6/10

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Next Badge: Level 7/10 with 360 Rewarded Activity Reports

Now let's see some statistics of my weekly and overall progress! (posted every Sunday)

Endomondo2019 (up to now)2018
Total distance cycling1 362 km4 150 km
Total distance walking, jogging987 km930 km
Total distance overall
2 349 km
5 080 km
Total activity duration235 hrs381 hrs

Note:
The above data include all activities tracked by Endomondo, a GPS-based sports-tracker App. Not included are additional steps/km tracked by the "actifit fitness tracker App" like daily activity, house chores, moving around office etc.

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Statistics generated by Endomondo.

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Statistics provided by my fitbit-account for the last 28 days.

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This is the actifit posting account of @peter2017, an ambitious guy with a bunch of old bones. I'm trying to enhance my health and fitness mainly by walking, cycling and sometimes running.

Please support and follow my progress! Thanks so much!

Life is Motion! Keep on moving to stay healthy and fit!


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Photos © by actifit-peter
Who-Am-I ?

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5 years ago by

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    • [-]
      ·  5 years ago 

    Congrats on providing Proof of Activity via your Actifit report!

    You have accordingly been rewarded 86.25 AFIT tokens for your effort in reaching 19739 activity, as well as your user rank and report quality!
    You also received an 1.83% upvote via @actifit account.
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      1 vote
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        ·  5 years ago 

      Guten Tag,

      Mein Name ist GermanBot und du hast von mir ein Upvote erhalten. Als UpvoteBot möchte ich dich und dein sehr schönen Beitrag unterstützen. Jeden Tag erscheint ein Voting Report um 19 Uhr, in dem dein Beitrag mit aufgelistet wird. In dem Voting Report kannst du auch vieles von mir erfahren, auch werden meine Unterstützer mit erwähnt. Schau mal bei mir vorbei, hier die Votings Reports. Mach weiter so, denn ich schaue öfter bei dir vorbei.

      Euer GermanBot

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          ·  5 years ago 

        Der Germanbot war zu Besuch! Vielen Dank!

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            ·  5 years ago 

          Go running with a big smile on your face and have fun, mate! 👍🏼🤗

          Posted using Partiko iOS

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            [-]
              ·  5 years ago 

            Thank you, mate! Yes, I really had a smile on my face while running! :-)

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                ·  5 years ago 

              Glückwunsch! Das Erste Mal ist immer das schwierigste! Von jetzt an wird es immer leichter!

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                [-]
                  ·  5 years ago 

                Dankeschön für die aufmunternden Worte! Beim nächsten Lauf werde ich auch ein flaches Terrain (wie beim Wettkampf) wählen, das dürfte auch noch ein paar Minuten bringen.

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                  1 vote
                  [-]
                    ·  5 years ago 

                  Hey @actifit-Peter, Sau cool! Bin stolz auf dich! War heute auch mal wieder laufen, werde mich jetzt an @freiheit50 Tipps halten und nächste Woche richtig Gas geben :) ich sage du schaffst 1:15 :) sehr sehr cool!

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                      ·  5 years ago 

                    Vielen, vielen Dank! Mal gucken, wie sehr ich mich noch steigern kann. Nächster Lauf ist am Mittwoch!

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                      1 vote
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                        ·  5 years ago 

                      Ich bin gespannt, ich versuche heute nochmal laufen zu gehen :) Mal schauen ob es meine Beine zulassen O.o

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                          ·  5 years ago 

                        Ich lege mal zwei Tage Laufpause ein. Hab nur leichten Muskelkater bekommen von gestern, das ist schon mal gut.

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                            ·  5 years ago 

                          Gratulation zu deinen ersten 10km beim Laufen. Das sind ja schon einmal sehr positive Anzeichen dass du auch den Stadtlauf gut bewältigen wirst. Und die Motivation beim Marathon nochmal mehr raus zu holen ist gegeben also unter 1.30Std ist das nächste Ziel ich drücke Dir die Daumen!!!

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                              ·  5 years ago 

                            Danke, danke! Der Anfang ist gemacht, kann ja nur noch aufwärts gehen! :-)

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                                ·  5 years ago 

                              Du hast ein Upvote von unserem Kuration, – Support Account erhalten. Dieser wurde per Hand erteilt und nicht von einem Bot. Bei uns werden die Beiträge gelesen (#deutsch) und dann wird von dem Kurator eigenverantwortlich entschieden ob und in welcher Stärke gevotet wird. Unser Upvote zieht ein Curation Trail von ca. 50 Follower hinter sich her!!!

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                                  ·  5 years ago 

                                Vielen Dank @mima2606!

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                                    ·  5 years ago 

                                  Congratulations @actifit-peter! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

                                  You published a post every day of the week

                                  You can view your badges on your Steem Board and compare to others on the Steem Ranking
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                                  To support your work, I also upvoted your post!

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                                      ·  5 years ago 

                                    I try to post every day!

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                                      1 vote
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                                        ·  5 years ago 

                                      Good boy 😉

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                                          ·  5 years ago 

                                        Hi @actifit-peter!

                                        Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
                                        Your UA account score is currently 3.384 which ranks you at #6969 across all Steem accounts.
                                        Your rank has improved 17 places in the last three days (old rank 6986).

                                        In our last Algorithmic Curation Round, consisting of 201 contributions, your post is ranked at #63.

                                        Evaluation of your UA score:
                                        • You're on the right track, try to gather more followers.
                                        • The readers appreciate your great work!
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                                        Feel free to join our @steem-ua Discord server

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