My Actifit Blog: 24 July 2019 No Running, No Cycling, just a very slow Walk to recover!

in actifit •  5 years ago  (edited)

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Activity Report #358


Most of the day I was in rest mode and didn't move much. My abrasions from my fall yesterday while running may heal quickly, but the contusion of my two big toes is still painful while walking. Climbing stairs is also very difficult.

Nevertheless, after dinner I still took a leisurely, very slow walk in the surrounding area.

Now I will take a warm footbath and then I am ready for a cap full of sleep.


Fast den ganzen Tag war ich heute im Ruhe Modus und bewegte mich sehr wenig. Meine Abschürfungen von meinem Sturz gestern beim Laufen heilen zwar schnell, aber die Prellung meiner beiden großen Zehen ist beim Gehen noch schmerzhaft. Das Treppensteigen ist auch sehr mühevoll.

Dennoch machte ich nach dem Abendessen noch einen gemütlichen, sehr langsamen Spaziergang in der Umgebung.

Jetzt werde ich noch ein warmes Fußbad nehmen und ich bin dann bereit für eine Mütze voll Schlaf.


Maybe I should adapt a better running-style to avoid injuries and accidents! Look at those awkward runners! Hilarious!


Stats for Today

Walking: 3 km

My goal 2019 : 6 000 km
Current: 2 768 km

Activity Count: 10 196 steps
(counted by my Fitbit device synced with actifit fitness tracker)

Activity Type:
Walking, Daily Activities

Current Actifit User Rank: 59.0
Rewarded Activity Reports: Level 6/10


Next Badge: Level 7/10 with 360 Rewarded Activity Reports

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This is the actifit posting account of @peter2017, an ambitious guy with a bunch of old bones. I'm trying to enhance my health and fitness mainly by walking, cycling and jogging/running.

Please support and follow my progress! Thanks so much!

Life is Motion! Keep on moving to stay healthy and fit!
Next Sportscheck RUN in Munich is on 28 June 2020

5K, 10K, Half-Marathon
Who is joining me?


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5 years ago by

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      ·  5 years ago 

    Gute Besserung Peter. Hoffentlich heilt deine Verletzung schnell, damit du deinen Zielen näher kommst. Auf jeden Fall nichts überstürzen und warten, bis deine Verletzung richtig ausgeheilt ist.

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        ·  5 years ago 

      Vielen, vielen Dank @thales7! Dein tipu upvote hat mich sehr gefreut, das ist sehr aufmerksam und lieb von dir. 🙂
      Es geht mir schon viel besser. Die Wunden sind bereits verkrustet, in ein paar Tagen wird man nichts mehr davon sehen. Witzigerweise hab ich seit gestern einen starken Muskelkater in den Armen, vermutlich durch die große Anspannung beim Sturz. Die Prellungen sind auch schon fast weg. Also, alles bestens . . . mit dem Laufen werde ich allerdings erst wieder am kommenden Montag beginnen.👍🙂🙏

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          ·  5 years ago 

        Congrats on providing Proof of Activity via your Actifit report!

        You have accordingly been rewarded 80.75 AFIT tokens for your effort in reaching 10196 activity, as well as your user rank and report quality!
        You also received an 0.69% upvote via @actifit account.
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        To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
        To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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            ·  5 years ago 

          Wünsche dir gute Besserung!

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              ·  5 years ago 

            cooler Song

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                ·  5 years ago 

              This post is supported by $0.34 @tipU upvote funded by @thales7 :)
              @tipU voting service: instant, profitable upvotes + profit sharing tokens | For investors.

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                  ·  5 years ago 

                Hi @actifit-peter!

                Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
                Your UA account score is currently 2.836 which ranks you at #12994 across all Steem accounts.
                Your rank has dropped 10 places in the last three days (old rank 12984).

                In our last Algorithmic Curation Round, consisting of 136 contributions, your post is ranked at #28.

                Evaluation of your UA score:
                • Only a few people are following you, try to convince more people with good work.
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                • Great user engagement! You rock!

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