My 15th Parkrun, but slower than last time!

in actifit •  5 years ago  (edited)

My Actifit Blog #538 | 25 January 2020 |


Today was my 15th parkrun, which, as is well known, takes place every Saturday at 9.00 AM in my neighbourhood at any weather.

37 runners were at the start, the weather was fine, no rain, no snow, but highly motivated people who were ready to give their best.

My race time was about 20 seconds behind my best time. On the computer I analyzed my run and it was quite obvious that I was much slower at the first kilometer than usual. I actually wanted to start slowly and get faster with every kilometer (negative split), but it didn't work out the way I had imagined. I was not able to catch up the time, which I have lost during the first minutes.

Ok, no problem, there is a lot to learn for an effective and economical running.



Das war heute mein 15. Parkrun, der bekanntlich jeden Samstag um 9.00 Uhr morgens bei mir in der Nähe bei jedem Wetter stattfindet.

37 Läufer*innen waren am Start, das Wetter war in Ordnung, kein Regen, kein Schnee, dafür hoch motivierte Leute, die bereit waren ihr Bestes zu geben.

Meine Zeit blieb ca. 20 Sekunden hinter meiner Bestzeit. Am Computer analysierte ich meinen Lauf und es war ganz offensichtlich, dass ich den ersten Kilometer ein wenig vertrödelt habe. Ich wollte eigentlich langsam starten (negative split) und mit jedem Kilometer schneller werden, aber das hat nicht so geklappt, wie ich mir das vorgestellt habe.

Ok, kein Problem, es gibt viel zu lernen für ein effektives und ökonomisches Laufen.


Stats for Today

Running: 5 km

Current Total 2020:
144 km

Activity Count: 14 734 steps
(counted by my Fitbit device synced with actifit fitness tracker)

Activity Type:
Running, Daily Activities

Current Actifit User Rank: 61 (+13.80)*
*Holding 138.00 AFITX tokens
Rewarded Activity Reports: Level 7/10


Next Badge: Level 8 needs to have 540 Rewarded Activity Reports!


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5 years ago by

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    • [-]
      ·  5 years ago 

    Ich habe am Samstag meinen 7. Lauf gemacht und Bestzeit gehabt hihi (@gaich hat berichtet) - ich habe noch kein Gespür für das richtige Tempo - meist habe ich vor lauter "Sparen" am Ende noch Luft und dieses Mal habe ich dann noch jemanden überholt - das war Motivation ;-) Nächstes Mal kann es wieder anders aussehen. Analysieren kann ich das nicht... Immer wieder Samstags... Lieben Gruß Kadna

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      ·  5 years ago 

    Das ist super, Kadna! Oh je, @kadna, @gaich, Zweitaccount usw. Da musste ich mich erst mal orientieren.
    Auf jeden Fall, deine Schreiblust hätte ich gelegentlich auch mal gern.
    Ja . . . und Gratulation für deine Bestzeit! Viel Spaß und Erfolg beim nächsten Parkrun! Lass die älteren Herren hinter dir!

    Parkrun-Day formerly known as Saturday! 👍🙂

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      ·  5 years ago 

    Haha, jetzt antworte ich mal (Schattendasein adé) Danke für dein Lob und für die Anmerkung zu älteren Herren... ich musste echt lachen !invest_vote

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      [-]
        ·  5 years ago 

      @gaich denkt du hast ein Vote durch @investinthefutur verdient! ----> Wer ist investinthefutur ?
      @gaich thinks you have earned a vote of @investinthefutur !----> Who is investinthefutur ?

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          ·  5 years ago 

        Du hast ein kleines Upvote von unserem Curation – Support – Reblog Account erhalten. Dieser wurde per Hand erteilt und nicht von einem Bot. Wir, die Mitglieder des German Steem Bootcamps möchten die Deutsche Community stärken. Bei einer Mitgliedschaft im German Steem Bootcamp könnt ihr sicher sein, dass eure Beiträge auch gelesen werden.
        **Aktuell als Kurator tätig ist @feuerelfe *
        Du findest uns im Discord unter https://discord.gg/HVh2X9B

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          ·  5 years ago 

        Vielen, vielen Dank! 💚

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          [-]
            ·  5 years ago 

          Congrats on finishing your 15th park run. I love that you are trying different ways to run faster. Over time you will figure out what helps you achieve faster times for your run!

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            ·  5 years ago 

          Yes, I need to try various strategies in order to get faster. It is a very satisfying adventure to learn what works and does not work.👍

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            [-]
              ·  5 years ago 

            Congrats on providing Proof of Activity via your Actifit report!

            You have accordingly been rewarded 286.0951 AFIT tokens for your effort in reaching 14734 activity, as well as your user rank and report quality!
            You also received an 23.33% upvote via @actifit account. 20.19% of this upvote value is a result of an exchange transaction you performed for 20 AFIT tokens !
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              [-]
                ·  5 years ago 

              Du wurdest als Member von @investinthefutur gevotet! ---> Wer ist investinthefutur ?
              Eine kleine Dividende a little bit !BEER

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                  ·  5 years ago 

                View or trade BEER.


                Hey @actifit-peter, here is a little bit of BEER from @investinthefutur for you. Enjoy it!

                Learn how to earn FREE BEER each day by staking.

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                  [-]
                    ·  5 years ago 

                  Danke für deinen Beitrag

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                      ·  5 years ago 

                    Hi @actifit-peter!

                    Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
                    Your UA account score is currently 2.998 which ranks you at #11561 across all Steem accounts.
                    Your rank has improved 128 places in the last three days (old rank 11689).

                    In our last Algorithmic Curation Round, consisting of 91 contributions, your post is ranked at #48.

                    Evaluation of your UA score:
                    • Only a few people are following you, try to convince more people with good work.
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