My Actifit Blog #545 | 1 February 2020 |
Bright blue sky, around 6 degrees, a light wind and an almost empty park. Ideal conditions for a successful parkrun in the eastern part of Munich.
37 runners were on the start at 9.00 am today and gave their best. There were 10 best times in total! I also had my alltime best with 31 min. 38 sec. for the distance of 5 km.
I changed my running style a bit, which showed immediate results (smaller steps, but higher cadence).
Below a few more pictures of the park. I took the picture of the kebab counter in the nearby shopping center. Everything is prepared for the hungry customers who will come soon.
It is really great to have these parkruns in my neighbourhood!
Strahlend blauer Himmel, um die 6 Grad, ein leichter Wind und ein fast menschenleerer Park. Ideale Bedingungen für einen erfolgreichen Parkrun im Osten von München.
37 Läufer*innen waren heute um 9.00 Uhr früh am Start und gaben ihr Bestes. Es gab insgesamt 10 Besttimes! Auch ich hatte mit 31 Min. 38 Sek. für die Strecke von 5 km meine Alltime Bestzeit.
Ich habe ein wenig meinen Laufstil geändert, was sofort Resultate zeigte (kleinere Schritte, dafür höhere Schrittfrequenz).
Unten noch ein paar Bilder vom Park. Die Aufnahme vom Dönerstand habe ich im nahegelegenen Einkaufszentrum gemacht. Alles ist vorbereitet für die hungrigen Kunden, die bald kommen werden.
Es ist wirklich großartig, diese Parkrun in meiner unmittelbaren Umgebung zu haben!
Stats for Today
Activity Count: 11 733 steps (counted by my Fitbit device synced with actifit fitness tracker)
Running, Daily Activities
*Holding 141.00 AFITX tokens
Rewarded Activity Reports: Level 8/10
Next Badge: Level 9 needs to have 720 Rewarded Activity Reports!
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Photos © by actifit-peter
Who-Am-I ?
Who-Am-I ?
Gratuliere dir! Tolle Zeit, die für mich noch in weiter Ferne liegt ;-) Sieht auch sehr schön aus bei euch - wir hatten heute Nieselregen... trotzdem habe ich auch Bestzeit gelaufen: 33:42 yeah unter 34 juhu. Aber richtig Spaß macht es eigentlich erst hinterher... !invest_vote und !BEER
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Danke, danke, Kadna! 33:42 sind doch super! Mein erster Parkrun vor ca. 6 Monaten war um die 38 Minuten. Ich seh dich schon, wie du mich überholst!
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Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 265.0638 AFIT tokens for your effort in reaching 11733 activity, as well as your user rank and report quality!
Rank Bag - L3 + 10 % User Rank 
Rank Bag - L1 + 10 % User Rank 
Rank Bag - L2 + 10 % User Rank 
Friend Ranker - L1 + 1 User Rank Thanks to your friend @runridefly 
Protein Shake - L2 + 15 % AFIT 
Protein Shake - L3 + 15 % AFIT 
Sports Hat - L3 + 15 % AFIT 
Sunglasses - L1 + 15 % AFIT + 1 % SPORTS 
Sunglasses - L2 + 15 % AFIT + 1.5 % SPORTS 
Sunglasses - L3 + 15 % AFIT + 2 % SPORTS 
Protein Shake - L1 + 15 % AFIT 
Water Bottle - L1 + 5 AFIT 
Running Shoes - L1 + 10 AFIT 
Water Bottle - L2 + 10 AFIT 
Running Shoes - L2 + 15 AFIT 
Water Bottle - L3 + 20 AFIT 
Running Shoes - L3 + 20 AFIT 
Sports Drink - L1 + 3 % SPORTS 
Sports Drink - L2 + 4.5 % SPORTS 
Sunglasses - L1 + 15 % AFIT + 1 % SPORTS 
Sunglasses - L2 + 15 % AFIT + 1.5 % SPORTS 
Sunglasses - L3 + 15 % AFIT + 2 % SPORTS
You also received an 21.18% upvote via @actifit account. 17.05% of this upvote value is a result of an exchange transaction you performed for 20 AFIT tokens !
The following boosts were applied to your post:
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To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
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Du wurdest als Member von @investinthefutur gevotet! ---> Wer ist investinthefutur ?
Eine kleine Dividende a little bit !BEER
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View or trade
BEER.Hey @actifit-peter, here is a little bit of
BEERfrom @investinthefutur for you. Enjoy it!Learn how to earn FREE BEER each day by staking.
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@kadna denkt du hast ein Vote durch @investinthefutur verdient! ----> Wer ist investinthefutur ?
@kadna thinks you have earned a vote of @investinthefutur !----> Who is investinthefutur ?
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Great stepping @actifit-peter, and congratulations to your new record, and very beautiful pictures, it's awesome.
Made in Canva
This post is AWESOME!
It has therefore got a manual 100% upvote from @thisisawesome, for the Awesome Daily Upvotes in category Actifit, I give out 1 such vote in that category per day, plus 4 more in other categories, and your post will also be featured in today's Awesome Daily report for more visibility.
The goal of this project is to "highlight Awesome Content, and growing the Steem ecosystem by rewarding it".
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Thank you very much!
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Thanks @actifit-peter, and keep up your awesome Actifitting.
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