There are many people who are very tired to walk. But start walking at medium speed for 15-20 minutes for three days a week. When you start walking fast for 30-40 minutes every day after one to two weeks, you will feel very comfortable. By walking every day your body's weakness will go away and the body will return to power. Therefore, you can increase your time by 60 minutes in a day. Arena. Increase your walking speed and time. Make a new habit of walking every day.
@angel.keya1997 tracked today a total of 10185 moves/activity via Actifit Fitness Tracker.
This involved performing activity related to Walking
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nice work
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Congratulations!
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oh wow. you take good article. i like it. very good for people.
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Nice mam you are continously doing 10 k which is like ownsummmm
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I walk everyday
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Thanks for advising.
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Congrats! You just reached the top level milestone via using Actifit fitness tracker and provided Proof of Activity!
You accordingly gained 100 Actifit tokens for attaining undefined steps!
You also received an 6.81% upvote via @actifit account.
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