If you are a worker who continues to struggle behind a desk, it will definitely be difficult to stay active, right?
If so, reduce it to just staying at your desk, because this is not very good for your health. Try to do light movements in the office to make the body move actively, for example by stretching the body. By stretching we can stretch our joints and tense muscles in our body after sitting all day long due to work.
Furthermore, to make the body move actively you can do it by getting up from your seat and walking. Besides that, it is also possible to use stairs compared to the elevator when heading to the next floor.
Wow good job
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Thank you very much @amoon
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17k steps great job @anjora
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Thank you very much buddy, thank for stopping by.
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17k steps are awesome. Great work
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Thank you buddy. Thank you for stopping by.
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Very good, @puncakbukit has reblogged your post to thousand followers..
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Thank you very much @puncakbukit
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That's awesome to get 17k, and I agree about the struggle with working at a desk. An easy thing that I do to get movement is to get up and walk around periodically as it is good to give your eyes a rest from the screen after while anyway, so why not just use that time to get some exercise too!
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Yup, you are right
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Well done @anroja, keep it up an stay awesome.
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Thank you for stopping by, buddy
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👍
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Hi, @anroja!
You just got a 0.18% upvote from SteemPlus!
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If you're not using SteemPlus yet, please check our last posts in here to see the many ways in which SteemPlus can improve your Steem experience on Steemit and Busy.
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Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 52.375 AFIT tokens for your effort in reaching 17115 activity, as well as your user rank and report quality!
You also received an 9.87% upvote via @actifit account. 8.94% of this upvote value is a result of an exchange transaction you performed for 20 AFIT tokens !
Actifit rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
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Very impressive count! That is good advise about moving around in the office.
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Thank you very much and thank for your stopping by
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