A busy day after a long weekend rest, it started with a 30 minutes dumbbell lift, a 30 minutes walk going to my work then started repainting the ceiling of our school walkway and then replacing broken ceiling with new one, in the afternoon, cutting of wood blocks for school projects, cutting blocks in different shapes like square, triangle, circle and rectangle. And then a 30 minutes walk going home, and end up with a 30 minutes dumbbell lift to close it up. 
Height169 cm |  | Weight60 kg |  | Body Fat% |  |
Waist75 cm |  | Thighs85 cm |  | Chest85 cm |  |
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