Exciting day today, it started with a 30 minutes dumbbell lift early in the morning, a shower, then breakfast. Then, a 30 minutes walk going to work, in my work, my activity started with assisting the students in their continuation of the feastivity about the folk dance of Antipolo. It lasted until lunchtime, and then, after lunch, I continue fixing the enclosure of our gym until late in the afternoon, then, a 30 minutes walk going back home, a bit rest, then a 30 minutes dumbbell lift to close the day out. That's my activity for the day today. 
Height169 cm |  | Weight60 kg |  | Body Fat% |  |
Waist75 cm |  | Thighs85 cm |  | Chest85 cm |  |
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