Another busy day today, but before that, I do the 30 minutes dumbbell lift, then a light breakfast, then a shower, then a 30 minutes walk going to my work. Then, I cut the floor matting for the gym and fix it in the walkway area along the perimeter of the Basketball court and in the Wall Climbing area, and then, we continue fixing the enclosure of our gym until in the afternoon. Then, another 30 minutes walk going home, a bit rest, then, a 30 minutes dumbbell lift to close my activity for the day. 
Height169 cm |  | Weight60 kg |  | Body Fat% |  |
Waist75 cm |  | Thighs85 cm |  | Chest85 cm |  |
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