RE: February 10 2020 - Sleep sugar, sleep honey

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February 10 2020 - Sleep sugar, sleep honey

in actifit •  5 years ago 

The closer you bring elbows to your waist the more you will be working your triceps instead of your chest, so there is no corerct or incoprrect position IMO, you just work different muscle groups. Keep it up! :)

actifit [actifit]
5 years ago by

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      ·  5 years ago (edited)

    Thanks! I'll try my best. :)

    I think it's good to find a middle ground as the triceps pushups are much more harder. For me at least. So I need to strengthen that area in my body too.

    And if you believe this video, having elbows too wide is a futile strain to shoulders. To most people.

    --> elbow flare

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