Obviously, very well done and keep on going with your training! However, I am a bit confused with regards to your fasting - it ended at 3 pm and started again at 5.35 pm, two and a laf hours later, and you still managed to fit in lunch, snack and dinner in this short time? Wow!...
RE: My Actifit Report Card: February 18 2020
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My Actifit Report Card: February 18 2020
Yes, am on intermittent fasting, I started eating at 3pm and finished dinner at 530 😉
But it's not every day, some days I end my fat early... Most days I ate like it's my last day on earth! Lol I enjoy my desserts more 😅
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