Hoje vou postar de firma bem simples porque estou super cansado. O dia foi cheio e o final de semaba será ainda mais.
Mas, hoje, o padrão de musculação é caminhadas de sempre sem muita mudança. Algo, que, aliás, é regra né nos duas úteis :)
De diferente, aliás, só um passeio com as cachorrinhas hoje após chegar do trabalho. 
Height168 cm |  | Weight81 kg |  | Body Fat24.45 % |  |
Waistcm |  | Thighscm |  | Chestcm |  |
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