Crap! Today I screw my knee a bit while I was jogging, I did a "wrong turn" and I felt a tiny "crack" in my right knee... Its not bloated but it hurts a bit when I walk. I couldn't do much workout today I didn't wanted to screw more my knee. I hope its better tomorrow 🙁
@blacklux try putting an ice pac on it. I hope it feels better tomorrow.
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I agree an ice pac would make it feel better, so it wouldn’t get swollen. And maybe elevate; put pillows under it. Hope you feel better soon @blacklux.
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I used a pillow... now I have a bump on my knee that looks like a huge egg ahahha
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Oh my..., well keep putting the ice pack 20 minutes every hour. And make sure to elevate it. Hopefully that bump will go away. Take care of that knee. 👍🙏🤗
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I have a little ball on my knee now ahahah
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@blacklux, Hope that it's nothing serious. It happens sometime. Hope that you will heal soon.
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Thanks!
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Welcome.
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Be careful with over effort! Knees are.precious! 😉 Get well soon!
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Is hurting... not bloated yet but hurting :(
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Sorry about that knee, I am sure it will heal by tomorrow, you probably pulled a ligament too hard.
Wishing you a speedy recovery and awesome Wednesday ahead 👍 😁
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Thanks! I hope the pain go away soon.
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Hello..
@blacklux
I'm glad you didn't push it and stopped and went home to and take care of yourself ♡
(:
I'm sending good vibes your way ..!!!
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Thanks! The good vibes are entering the knee hehehe
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Hi, @blacklux!
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Congrats on providing Proof of Activity via your Actifit report!
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Thanks!
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토닥~ 토닥~ 토닥~ @blacklux knees !
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I need new body parts! 😂
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Hi @blacklux!
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Your UA account score is currently 3.690 which ranks you at #5095 across all Steem accounts.
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time for a break from jogging that's for sure blacklux, not worth taking a chance to make it worse. Rest up, eat some ice cream or donuts, relax and try it out in a couple days.
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You are too nice lately! Hmmm... Are you sick? 😂
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haha! sometimes I don't feel ornery. but hey I did give you a hard time on one of your posts yesterday!
But I know, I don't want to ruin my reputation! lol.
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