Můj deník 5.9.-12.9.2019

in actifit •  5 years ago  (edited)

Na srdci bych toho měl spoustu, leč čas a notebook není můj přítel. Mám tu příšernej chaos v souborech a ten je třeba vyřešit. Takže zálohuju a dělám práci, která mě úplně nebaví, leč jí udělat potřebuju. Neb se mnou moje "HáPéčko" přestává spolupracovat...

Ale trénuju, ne že ne. :)

Deník I.jpg

5.9.2019

Oukej, poněvadž to tady mám víceméně po papírech, budu trochu lovit v paměti...Prvně jsem žongloval drill zvanej 423 se třema tenisákama. Pořád je to takový začátečnický žonglování (a nejspíš to tak pořád bude), ale už si aspoň můžu trochu hrát a mezi jednotlivýma drillama trochu improvizovat.

  • Druhá fáze bylo protahování. Dalších cca 30 minut za mnou.

6.9.2019

  • L-sit a salto vpřed mi okořenili páteční den. Pořád to nesnášim a pořád mi to nejde. Teoreticky vim o co jde, vim co mám dělat, ale nedělám to.

7.9.2019

  • V sobotu jsem vůbec nestíhal a protože večer jsme měli malou oslavu, udělal sem si alespoň pár stojek. Trochu jsem si u toho pojebkal poslední článek na prstu (konkrétně prostředníček). Naštěstí i s tím se dá pracovat. Třeba takhle...

8.9.2019

  • Konečně jsem po delší době vyrazil na nějakou delší trasu a odběhnul si 15 km a dýchal do čtverce. V tom se mimochodem začínám celkem zlepšovat. Už zvládnu celkem komfortně rytmus 8:8:8:8

IMG_20190908_150338.jpg

9.9.2019

  • Zvířecí den. Dračí dřepy a Lizard walk + večerní meditace.

10.9.2019

  • Síla pokrčených rukou - práce na laně a prehab na vysoký nárt (protahoval jsem lýtka).

11.9.2019

  • Intervalovej trénink (konkrétně kilometrový úseky), nějaký ty dřepy v rámci asistencí a na závěr dne četba.

12.9.2019

  • Zdvihačky nohou ve visu, žonglování se čtyřma tenisákama a večer? To se ještě uvidí! Asi nějaká meditace...Jo a zahrál sem si po měsíci badminton
    IMG_20190912_155423.jpg

Pocitově se k těm dnům těžko vracet, proto jsem dnes jen popisnej. Snad brzo dodělám ten bordel v kompu a zase se vrátim k steemování. Chybí mi to. :)



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