A pretty active day for working almost 13hrs. I took the bus slash walked to work and walked home plus a walk to lunch (at 4pm...) put me at 11k by the time I got home. A workout later and we are here at 16k!
Workout:
A bit of basket ball warm-up and free throw practice (17 for 25 free throws!) followed by...
3 rounds
15 - pull lift
15 - push lift
20 - bw squats
50 - mountain climbers
And then ran 30 floors back up to my apartment...
A bit fragmented but not bad!
Congrats on staying active. I'm glad i found this account. I will try to start using this app soon and share my activity as well.
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Sounds great - looking forward to it!
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Thank you for sharing your activity and helping to motivate us all.
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For sure - my pleasure!
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Congrats! You just reached the top level milestone via using Actifit fitness tracker and provided Proof of Activity!
You accordingly gained 100 Actifit tokens for attaining 16007 steps!
You also received an 4.82% upvote via @actifit account.
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Congratulations @bolsfit! You have completed the following achievement on Steemit and have been rewarded with new badge(s) :
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