My Actifit Report Card: January 24 2019

in actifit •  6 years ago 

Solid step count today cause I was walking all around. Grabbed a quick gym workout because it was my fourth day in-a-row and I don't want to go too hard as I've just recently been going consistently. The pic is the tools of my small circuit:

4 rounds
10 24kg swings
10 push ups
10 squats with 40lb sandbag
10 40lb medicine ball slams
10 Swiss ball crunches

15764
Daily Activity, House Chores, Moving Around Office, Walking

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