My day started with a cup of green tea. Then I went into training.
From today on I will move my strength training from hypertrophy to the 5x5 training concept. I will continue to move in the direction of maximum strength. The training before was the foundation for this.
Strength training
5x5 deadlift 135kg
5x5 bench press 72,5kg
5x5 pull-ups (without weight, because there is no belt in my gym...)
Afterwards 5 minutes of cable rowing, 3 abdominal exercises and then I drove home again 6km with the bicycle
When I arrived home, I jumped under the shower and then made cabbage shutters to eat together with mashed potatoes.
Afterwards I went to a good friend to repair his motorcycle. The big inspection including valve clearance was on the agenda. I helped him and in return he took me out for pizza.
And it wasn't just any pizza, it was by far the best pizza I've ever eaten in my life! Really outstanding. Especially the cheese was unique!
Note insider tip: Pizzeria Montana in Frankfurt in the station district, if you should be in the nearby!
To celebrate the day I made an appointment with a good friend for a little hike tomorrow. But you will read more about that tomorrow. I'm going to go to sleep now, because in a few hours I'll be off ;-)
Actual Training Schedule
At least 8000+ steps on days in a row:
73 days
My competitions
01.06.2019: Toughmudder Full Race (extreme obstacle course over 18km)
02.06.2019: Toughmudder Full for fun ((extreme obstacle course over 18km)
13.07.2019: Toughmudder Full Race (extreme obstacle course over 18km)
14.07.2019: Toughmudder Full for fun ((extreme obstacle course over 18km)
Marathon and triathlon will definitely follow...
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Hmm tasty- deadlifts :)
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could lift more weight, but my handgrip is too low at the moment for more ^^
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Good!!!! Your handgrip saves you, don't use straps :)
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Dont like them and I also want to train my grip. And deadlifts are really good for training the gripstrengh
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Use fat grip bar, by developing grip strength your deadlift will increase without lifting heavy weights.
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