Today I trained my Performance on the bike. I chose a low intensity but my body still isnt ready yet for a half ironman distance.
2 months to go and I still need much more progress to get a result that would satisfy me.
Be good, get good or give up; Last one is never an Option
Why do you think that you are not ready?
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because its too slow in my opinion and my quads were too sour. I have to run another 21km after a 90km bike ride. But I still have 2 months to get ready. Will work ;-)
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i think he is ready for the ironman
https://barbend.com/john-sullivan-24-hours-murph/?__s=jxsgpqheaqfysrrwztxq
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Sounds like a lot of fun :D
What would be the best way to start with crossfit in your opinion?
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Just pick up any CrossFit workout which you think can do, do it, and then check what people can do worldwide😉 after this try to work on your weaknesses.
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It is a good distance for training, maybe you could find more altitude difference
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Keep on doing so, you will.be at your ease and that's will let you know your ready....
Keep on posting!
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Wow! Well done! Keep it up!
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