Hard workout today.. 7x500m intervals with 3‘50 pace with 8% height in military boots
Pretty hard and intensive, but it will help me to reach my goals
Big thanks to @toofasteddie, my „coach“ helping me everytime I have questions about running!
My Actifit Report Card: July 3 2019
Excellent! Don’t forget to do a cool down jog after the workout of about 5’ and then, after 30’ rest and hydration, do some soft stretching of your legs.
Posted using Partiko iOS
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Hi @booster916!
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In our last Algorithmic Curation Round, consisting of 154 contributions, your post is ranked at #73.
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