Today was another day of aerobic walking and just general meandering at work.
Quite honestly the most walking I do at work is back and forth to the bathroom. I am on a water pill for high blood pressure and I have been trying to increase my water intake.
That means my day is filled with many trips to the bathroom.
I am not a big fan of getting up at 4 in the morning to exercise but hopefully it eventually becomes a habit for me.
I am so uncoordinated that some of the moves in the aerobic walking video are hard for me to manage. I do my best though.
One healthy snack I have begun to enjoy is veggies and hummus. My favorite kind is from Trader Joe's and is pictured above.
Cool to see you on actifit. I LOVE HUMMUS, it's one of my non guilty pleasures and it's so damn good. Also, Trader Joes is amazing, it's like Whole Foods without the insane mark ups. (3 dolla' wine too)
Hummus is made of Garbanzo Beans which are full of fiber and good phytonutrients, it's great for being filling and also is considered by many a superfood. fun fact
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