Preciso fortalecer os braços mas ao mesmo tempo, devido a certas particularidades da missão que vou enfrentar, não posso ficar musculosa demais, por isto faço somente algumas séries de flexões ao invés de usar aparelhos de musculação mais pesados.
![](https://steemitimages.com/640x0/https://cdn.steemitimages.com/DQmTwPFr6tAGovC6u85grizRm9K611ET12hWMJo2WtfJj41/metafit.jpg)
A partir de amanhã também retornarei aos treinos de defesa pessoal, principalmente o Jiu-Jítsu. Mas também Kung Fu e o Muay Thai, conhecido comumente por Box Tailandês. .
This story was recommended by Steeve to its users and upvoted by one or more of them.
Check @steeveapp to learn more about Steeve, an AI-powered Steem interface.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Posso perguntar que missão é essa?
Haja fôlego pra fazer 3 artes marciais ao mesmo tempo.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
missão secreta!
Posted using Steeve, an AI-powered Steem interface
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
🎁 Dear @camponez,
SteemBet Seed round SPT sale is about to start in 2 days!
When our started the development of SteemBet Dice game, we couldn’t imagine that our game would go so viral and that SteemBet would become one of the pioneers in this field.
In order to give back to our beloved community, we’ll distribute 4000 STEEM to SPT holders immediately after Seed sale. Plus, investors in this earliest round will be given 60% more tokens as reward and overall Return on Investment is estimated at 300%!
Join the whitelist on SteemBet webiste now and start investing! Feel free to ask us anything on Discord https://discord.gg/tNWJEAD
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 44.25 AFIT tokens for your effort in reaching 10047 activity, as well as your user rank and report quality!
You also received an 0.91% upvote via @actifit account.
Actifit rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Actifit is now a Steem Witness. If you believe in our project, consider voting for us
Vote for Actifit as a Witness
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Te desejo bons treinos e sorte nesta tal missão
Posted using Steeve, an AI-powered Steem interface
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Você é muito dedicada nos treinos, estou gostando de ver
Posted using Steeve, an AI-powered Steem interface
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Vou me inspirar em você para entrar em forma !
Posted using Steeve, an AI-powered Steem interface
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Não me diga que também faz natação e bicicleta?
Posted using Steeve, an AI-powered Steem interface
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit