Monday back working, I’m actually surprised because today felt like far more steps then Friday ....but it’s less? I supposed standing in front of a hot coffee roaster for 3.5 hours isn’t moving even if I did roast 60kg of coffee in that time.
Anyway according to my watch, I have already beaten December’s move goal 23 times - guess it’s mince pies on the couch for the rest of this month then.
Height167 cm |  | Weight78 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
Some of my previous posts you might have missed
Witness Update by @c0ff33a 20.6 @dstors and more
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Coffee’s of the World |
Sublime Sunday by @c0ff33a ☕️
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Steemd v0.20.6
Kind thanks to @enginewitty for employing his Ninja graphic design skills and producing this banner
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" A Shy Old British Geography and Biology Geek, is a Nut addict and loves Coffee and obcessed with Jax Jones" as @steemflow describes me.
The greatest challenge we face on Steemit is getting our posts seen, I have always believed the simplest and best value way of doing this is by commenting on the blog posts of others, the more you engage people and interact with them the greater the chance they will visit your own blog and return the favour. Other then spending all my free time commenting on Steemit posts, I also distribute coffee roasting machines and also espresso coffee machines and roast my own Speciality Coffee Range. being one of the premium coffee suppliers Yorkshire including a wide range of filter coffee sachets
!steemitworldmap 53.766547 lat -1.801500 long Bradford, West Yorkshire, United Kingdom. d3scr
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Thanks for sharing buddy. That Dstors really looks interesting. I joined the discord channel. Looks easily accessible to many
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Thank you very much, yes @dstors is a really exciting project - I can’t wait to be able to make some stores of my own!
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Ohhh wow, you have been really doing well with your goals. I had set a 5000 steps goal daily for myself, but after the surgery it has all gone for a toss. I feel from January onward I should be completely up again.
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Thank you very much, I’m not really trying to be honest it’s just the amount of steps I take during the day at work. Although Tuesday I had a four and a half hour drive to London, and Wednesday the same drive back so that hit those days count.
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Very nice post and good step count. I live in the Philippines but I am from the USA. I have never lived in a tropical climate before. But now I do. Guess what? I am growing my own coffee. I have already picked the coffee and dried it. But now I am ready to roast. Do you have any advice for me? Thanks
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Thank you very much, if you don’t have a special roasting machine you can try a try in the oven at 220 degrees Celsius but you need to keep stirring them or they will burn on one side. You cal also google home roasting coffee
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Thank you! I have googled about what to do, but I though hearing something from someone who roasts coffee would help. Thank you!
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Good work.
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Thank you very much
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Thx for the update @c0ff33a
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Thank you very much
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Nicely and steady flow keep chasing all the goals : )
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Thank you very much
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Is #actifit app available on Apple Watch?
I wish it was cause very useful.
Great steps !
Keep on postin!
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You have been defended with a 75.00% upvote!
I was summoned by @c0ff33a.
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Congratulations, Your Post Has Been Added To The Steemit Worldmap!
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Hi @c0ff33a!
Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
Your UA account score is currently 6.099 which ranks you at #278 across all Steem accounts.
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In our last Algorithmic Curation Round, consisting of 275 contributions, your post is ranked at #11.
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Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 55.75 AFIT tokens for your effort in reaching 9194 activity, as well as your user rank and report quality!
You also received an 4.73% upvote via @actifit account.
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