Kind of a day off today too. When to the gym around 5:10 till 6:40 just hour and half did some rings dips and some yoga stretching worked on my split and lower back extensions. Those are taking really a lot of time so I’m trying to work on them at least 2-3 times a week.
Height511 ft |  | Weight162 lb |  | Body Fat5 % |  |
Waistin |  | Thighsin |  | Chest105 in |  |
Looks like another good day for you!
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Keep it going my friend!
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Doing great!
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